Mixtape: How to Stop Listening to the Recordings of Your Past

De: Kate Garnes

Narrado por: Kate Garnes

Duración: 3 h y 14 m

Resumen del Editor

When we hear a lie from someone we trust, their words became our recordings of truth.

They become the music we dance to - or don't dance to. Someone has told you you’re not good enough, or maybe they’ve said you’re too much. They’ve said you’re too fat or too thin, too manly or too girly. Too short or too tall. Too whatever - else. You may have had a recording trapped in your head. You’ve tried to change the song, but no matter what you do, somehow that loop is stuck on repeat.

I get it. I get you. Right now, you’re holding my story, my recording, my mixtape.

My mission, sweet friend, is to help you silence that recording you’ve had playing on repeat.

With some careful crafting, choosing, and recording, we get to change the mixtape. And starting here, I’m going to take you through my journey of remixing those ugly recordings into words and songs of truth, growth, and bad-assery. It’s not easy, but it’s worth it. And I suspect you’re here because you’re ready for change. It’s time to choose carefully the truths you hear.

Let’s walk together through our recordings to find the courage and the strength that has been in you all along.

I’ll honor your story as I share mine, and I’ll help you become the DJ of your own life. It’s time to change the music. Let’s create your own mixtape.

©2019 Kate Garnes (P)2020 Kate Garnes

Excellent book and quick listen

This book is beautiful. Kate talks about the pain that causes us to have negative thoughts and "recordings". She talks about how she was able to change her recordings into positive tracks that have turned her into a gladiator. She is open, honest, humble, funny, smart, and so encouraging. I can't wait for more people to read this. I genuinely think this book will help everyone who reads it.