Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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Narrado por:
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Candice Fisher
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De:
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Ajala Shan
Acerca de esta escucha
Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you.
Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health.
Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world.
I will help you turn meditation into a daily habit, use it for self-reflection, and you will learn:
- What it really means to be calm and meditative.
- The infinite benefits of meditation.
- How to turn meditation into a daily habit.
- Mastering self-reflection and awareness.
- How to rediscover your essence.
- And much more...
So don't bear to feel stressed, overworked or exhausted. Discover the incredible benefits of daily meditation, for health today, for your happiness!
Whether you've already meditated or never heard of it before, this book will have an exceptional impact on your life!
So what are you waiting for? Start your meditation journey now!
©2019 Ajala Shan (P)2019 Ajala ShanLos oyentes también disfrutaron...
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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Definitely recommend it.
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Lo que los oyentes dicen sobre Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gerald McKnight
- 01-22-20
This book is rousing and instructive.
Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.
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Total5 out of 5 stars
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- Harris Ella
- 01-22-20
Simple Yet Powerful
It’s great to get a book just like described.. Definitely will help in beginning a mindfulness practice Thank you.
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Total5 out of 5 stars
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- Cathy J Eastham
- 01-20-20
I had enjoyed this book Immensely
I found this valuable guide from Amazon. This is an unfathomable book.It has a lot of interesting info.I would recommend this book to anyone.The truth is I am very playful that I have procured this current book. It's an incredible guide for all of us.
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Total5 out of 5 stars
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- Williams Karen
- 01-22-20
The Right Way Astonishing, and make good sense.
A must-listen, must-own book for anyone on the path to mindful living. Concise and easy to understand.
Chunking of information and steps fpr success
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Welborn Bill
- 01-22-20
A quick and inspiring to listen!
This was a very good and helpful book to help me live in the present moment.This book is great. It really does help the beginner start to understand what Mindfullness and Awareness really mean. Each step contains new and valuable information and insight.
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Total5 out of 5 stars
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- Reyes Fred
- 01-22-20
This is a great book for beginners, or for tuning
Someday I’ll know who I want to be when I grow up. When that happens, this book will be the next step. Seriously - great book. I’m lost, but nowhere near as lost as I was before I started listening this.
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Total5 out of 5 stars
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- Karen V Williams
- 01-20-20
This is the book that I have been searching for
This is so great book and I so love on how it was listen. This book has excellent instructions and it is easy to understand. this audio book is really great, you will be giddy over this book!
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Total5 out of 5 stars
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- Bobby E Lawson
- 01-20-20
This book keeps maintaining its knowledge
Author does it again. He shows you how you can land more dates. Simple enough. You follow the steps in this audiobook and author will help you get the results that you want.
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Total5 out of 5 stars
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- Elmore Carl
- 01-22-20
I highly recommend this book to all of you guys.
The book is my entry point into mindfulness, a concept quite unique in itself. The style is not fast, as it aims to express new concepts in details and with all their nuances, so it requires some focus and effort, but totally worth it. listening it is the first exercise of mindfulness.
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- Scott Mohammed
- 01-22-20
It is a very good book and helpful book
Absolute must listen. Provided so much insight into a part of my life that I was completely oblivious to. A great book.Highly recommend this book.
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