Mindful Ultramarathon Running

Train to Run Longer, Stronger and Faster with Less Effort

De: Michael D'Aulerio

Narrado por: Frank Gerard

Duración: 4 h y 3 m

Resumen del Editor

Are you an ultramarathon runner who wants to improve your performance with a new, mindful approach?

Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge?

This book will show you how it’s possible!

Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer.

Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.

Inside Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, yo-u will find what you need to inspire you and develop the mind-set required to run an ultramarathon distance, with chapters that examine:

• Developing the motivation to go all the way
• Preparing the mind for the task ahead
• Why self-discovery is a great asset
• Tapping into your natural powers
• Forming a balanced program to run longer
• How to run faster
• And more...

There is no doubt that you are embarking on possibly the greatest challenge of your life when you make the decision to tackle an ultramarathon distance, and a mindful approach is something that will make a huge difference to ensure you cross the finish line.

You owe it to yourself to be as well prepared as you can be, and with Mindful Ultramarathon Running, you have a book that delivers that preparation for you, one step at a time!

©2020 Michael D'Aulerio (P)2020 Michael D'Aulerio

Excellent motivation and insight

Loved this book, great insight on how to train your mind to detach from focusing on time and pace.