Mind over Muscle: Writings from the Founder of Judo

De: Jigoro Kano

Narrado por: Joseph Kent

"Mind Over Muscle: Writings from the Founder of Judo" by Jigoro Kano offers a profound exploration of the philosophy, principles, and educational values behind Judo, one of Japan's most renowned martial arts. This collection of essays and lectures reveals Kano’s vision of Judo as a discipline that goes beyond physical techniques, promoting moral and intellectual development for personal and societal benefit.

Kano discusses key principles such as "Seiryoku Zenyo" (maximum efficiency with minimum effort) and "Jita Kyoei" (mutual welfare and benefit), emphasizing the importance of continuous self-improvement and mutual respect in all aspects of life.

More than a martial art, Judo is presented as a way of life—a tool for building character, fostering resilience, and contributing to social harmony. This book is essential listening for martial artists, educators, and anyone interested in understanding how traditional practices can inspire modern personal growth and ethical living.

©2025 Quill Publishing (P)2025 Quill Publishing

Quick Listen

Unabridged reading that was worth listening to. Great to get instruction directly from Professor Kano. I am a life member of the Kodokan in Tokyo, Japan and this brief text expanded my understanding of judo.

Very Insperetional

A very inspirational book: you can re-listen every year and still it will feel fresh and anew.