Metabolical

The Truth About Processed Food and How It Poisons People and the Planet

De: Dr Robert Lustig

Narrado por: Charles Constant

Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?

In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases like diabetes, heart disease, fatty liver, cancer, and dementia.

We've been led to believe these chronic illnesses are just part of aging. Dr Lustig shatters this myth and shows that it's actually a consequence of what we eat.

The solution? Returning to real, unprocessed food. Dr Lustig offers a practical, doable plan to restore health, boost immunity, and reclaim wellbeing - for ourselves and society.

'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' - Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash©2021 Robert H. Lustig, M.D., M.S.L. (P)2021 HarperCollins Publishers

Best nutritional book ever

This book gives you all the information you need to become the healthiest you've ever been.

Getting off sugar and processed food may well be one of the hardest things you will ever do, however it may well be one of the best decisions you'll ever make. enjoy

Big thanks to Dr Lustig for writing this book!!!

Why Eating Well Works

A great reveal of why and how to eat well. Well researched and based on clinical experience treating children over 40 years. Easy to follow and very easy to grasp. Very comprehensive. Share this with the mothers and fathers in your family raising and feeding children.

excellent essential

If your health is suffering, stop listening to other "experts"... or "professionals".
Do this and see for yourself.

Well done Robert... may the world start listening.
Although we know they won't, not yet. People see to like suffering and would rather take a pill. but those who listen will potentially lead better, happier and higher performance lives for longer.

A MUST READ... For everyone

Imagine finding the answers to questions which have plagued you for years?
Everything you need to know to get your health on track.

An imperative read

This was my first book on nutrition, but it’s so much more. In depth and comprehensible Physiology and cellular biochemistry, mixed with a practical yet basic overview of modern economics and politics as it relates to the food industry. I’m surprised by how much I enjoyed listening.

Dr Lustig's impressive research into food science and health

I'm a big fan of Dr Lustig's impressive research into food science and health. His straight talking ways in mostly easy to understand language make the book easy to understand and keep listening to. My 5 stars are for the topic of the book. I find it a shame that he chose to push his superstition for global warming, demonising the plant food of carbon dioxide. Same for his misunderstanding of viruses and the covid scamdemic. It's best that writers stick to their topic of research and not risk discrediting themselves by wandering off topic.