Do you struggle with your self-talk, mindset, or self-care? It may not seem like a big deal to neglect yourself, and you may even feel like it's in the name of humility or not being selfish, yet it's taking away from your ability to move forward into all God created for you to be. In this episode, Michelle talks about our Godly calling and the importance of Self-Compassion. Listen in!

This podcast is for informational and educational purposes only and not to be considered professional counseling. If you need professional care, please seek it out.

And, if you are in Pennsylvania or willing to travel to Pennsylvania for a few days and would like to work with Michelle as your therapist, you can schedule a free consultation call by going to: www.mentalhealthforchristianwomen.com

Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding.

If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to www.mentalhealthforchristianwomen.com or www.abundantfreedomcounseling.com to talk with Michelle directly about what's happening in your life and learn of how she can help you.

Emotional wounds can lie to us, and truth can set us free and empower us. If you want simple steps to heal, move forward, overcome trauma and anxiety, and feel grounded and solid in your faith and mental health, listen in.

Are you ready to get the transformation you've been praying for? I offer both weekly counseling therapy sessions and therapeutic intensives that help you make more progress in 1-5 days of concentrated therapy time than some people make in six months of weekly sessions. While the future may allow for work in other states in the USA, currently, clients must be located in Pennsylvania for sessions or willing to travel to Pennsylvania for a therapeutic intensive. To learn more about therapy options, you may visit: www.abundantfreedomcounseling.com.

Visit www.mentalhealthforchristianwomen.com, and book a consultation call with me to discuss how therapy with me can help you to move forward and heal.

*The podcast and all things provided by Mental Health for Christian Women, LLC are for informational and educational purposes only and are not to be considered professional therapy. If you need professional counseling, please seek it out.