Meditation for Beginners Made Easy

7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!

De: MZ Kwan

Narrado por: Melli Achna

Duración: 3 h y 29 m

Resumen del Editor

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all?

It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body.

With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

The price you pay for neglecting your inner world is dis-ease, an unshakeable feeling of emptiness, confusion, or torment that gnaws at you day and night, interrupting your sleep cycles, eating patterns, and quality of relationships.

The dis-ease experienced in the mind creates disease in the body, felt through migraines, unexplained mood swings, muscle and joint pain, and a weak immune system.

The purpose of meditation is to bring harmony to your mind, which subsequently promotes healing in your body and encourages more active awareness about the daily choices and habits you partake in.

Meditation for Beginners Made Easy: 7 Simple Strategies to Find Inner Peace, Help Reduce Stress and Anxiety, and Bring Mental Clarity and Contentment to Your Life! is a practical guide to relaxation and stress management for busy people who are overwhelmed by the demands of their fast-paced lives. Inside the book, readers will be taught the following:

• over seven different types of meditation suitable for beginners that offer unique mind-body experiences
• simple to use meditation scripts for on-the-go and stress-free meditation practices
• techniques for getting the most out of your meditation practices, including tips on how to center yourself, focus on your breathing, and relax your body muscles
• different ways to use meditation for a balanced lifestyle, such as calming your nervous system, healing past trauma, or deepening your conscious awareness—embarking on your journey to enlightenment!

Changing your behaviors brings short-term transformation; it doesn’t get down to the root issues that keep you up at night.

If you desire true and long-lasting change that promotes inner well-being, you will need to crack through to your subconscious mind and regain control of your thoughts, emotions, and sensations.

You don’t have to go on this journey of self-healing alone. Get yourself a copy of Meditation for Beginners Made Easy: 7 Simple Strategies to Find Inner Peace, Help Reduce Stress and Anxiety, and Bring Mental Clarity and Contentment to Your Life! And take a wealth of Eastern spiritual wisdom with you!

©2023 Matthew Z Kwan (P)2023 Matthew Z Kwan

It was incredibly helpful to listen

I would recommend this if you're looking for ways to unwind! This has been helpful and advantageous for me. It calms me down and stimulates my mind.

WELL EXPLAINED!

Excellent and simple method for de-stressing and practicing meditation! I've been thinking about a lot of things recently, and this audiobook has been incredibly beneficial. Strongly advised!

Perfect

I am glad that I came across this book because I was able to learn some easy ways how I can reduce my stress. With the simple steps, this book is very good for beginners and you don't need prior knowledge to understand it.

Awesome!

This helps me to stay calm and have control over my mind. Lately, I have enjoyed reading books and listening to audiobooks and so far this one has exceeded my expectations. Love it!

Now, I do Believe in Meditation!!

I'll admit, I was skeptical about meditation. It seemed like something for hippies and monks, not busy professionals like myself. But the constant pressure was taking its toll, and I was desperate for a solution.This audiobook caught my eye with its promise of simple strategies and real results. And let me tell you, it delivered!

The book was easy to follow, even for someone with zero meditation experience. The author explained the benefits clearly and offered practical tips for overcoming common challenges like fidgeting and wandering thoughts.

Highly Recommended!

At first I just listen to this out of curiosity but then The "Mindfulness in Everyday Activities" strategy part was a game-changer. I started incorporating mindfulness into my daily routine, from washing dishes to walking to work. It helped me slow down, appreciate the present moment, and reduce autopilot mode. This is a must!!

From Tech Zombie to Mindful Mover!!

My phone was my constant companion, but it was also my stressor. Social media, emails, news notifications - the constant buzz kept me on edge, even during workouts. This book promised stress reduction and improved focus, exactly what I needed to reclaim my mind-body connection. It's like I found help thru internet too, I am really glad!

Amazing resource!

This is the time to pause. I realize how hard-working I've been lately that I tend to forget that I have to take care of my well-being too. I would recommend this if you are looking for ways to reduce stress! This has been effective and helpful for me. Listening to this audiobook made a lot of difference. It calms me and left me realizations to ponder.

Insightful!!!

This audiobook were a lifesaver. Author MZ Kwan's calming tips and strategy guided me towards relaxation, quieting my racing thoughts and preparing my body for sleep. For the first time in months, I drifted off peacefully, waking up feeling refreshed and rejuvenated. :)

Enjoy it!

To be exact, I felt my breath rise and fall for ten minutes as I just watched it. It may seem easy, but it took more effort than I had anticipated to calm my thoughts! Nevertheless, the noise diminished with each exercise and was replaced with a calm awareness.