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Meditation Made Stupid Simple
- Narrado por: Valerie Gilbert
- Duración: 1 h y 39 m
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Meditation Made Stupid Simple
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Resumen del Editor
Do you constantly experience the following symptoms:
- 1) Stress from work, money, or relationships?
- 2) Depression over your life situation while feeling trapped?
- 3) Inability to sleep well at night?
- 4) Feeling empty inside and wishing for more spirituality in your life?
- 5) Anger at the world for not "treating" you well?
- 6) A lack of concentrations at work or at home?
If you answered yes to any of these, then welcome to the modern world!
Meditation is the alternative treatment for our modern woes. It helps us to realize that happiness lies within us and not in material goods.
Meditation is able to help us:
- 1) Reduce stress
- 2) End depression
- 3) Curb anger
- 4) Sleep soundly
- 5) Promote spirituality
- 6) Enhance concentration
In short, it is the path to happiness!
In part A of this step-by-step guide, Betty Johnson begins by introducing us to the concept of meditation, common misconceptions, and then walks us through how to prepare ourselves and our environment for meditation. Then, the author cautions us about (and tells us how to overcome) hindrances to meditation and the reasons why a lot of people give up on meditation before they can reap the benefits.
In Part B, Betty offers a step-by-step guide to meditation techniques, designed to:
- 1) promote relaxation / reduce anxiety and stress
- 2) enhance concentration / mindfulness
- 3) reduce anger / cultivate loving kindness
- 4) reduce depression / increase happiness
- 5) promote good sleep
- 6) enhance spirituality / clear seeing
- 7) offer yoga / health techniques
Download this guide today and learn about the amazing power of meditation!
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