-
Meditation Dankbarkeit
- Konzentration auf das Gute und Positive - Respektvoller, Demütiger, Glücklicher werden
- Narrado por: Pierre Bohn
- Duración: 48 m
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Meditation Dankbarkeit
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Resumen del Editor
Bei der Meditation Dankbarkeit lernen wir unsere Sinne zu schärfen und unsere Emotionen gezielt einzusetzen. Wenn wir uns bewusst mit unseren Emotionen auseinandersetzen und sie akzeptieren, können wir sie als wertvolle Quelle von Energie und Feedback nutzen, um einen Veränderungsprozess erfolgreich zu gestalten.
Dankbarkeit ist ein positiver emotionaler Zustand, der auftritt, wenn wir uns bewusst werden, dass wir etwas Wertvolles empfangen haben oder wenn wir uns des Wohlwollens anderer bewusst werden. Es geht darum, die Aufmerksamkeit auf das Gute und Positive in unserem Leben zu lenken und uns dafür zu bedanken.
Dankbarkeit ist eine wichtige Tugend und hat eine lange Tradition. Im Buddhismus entstand Dankbarkeit aus der Erkenntnis, dass wir nicht alleine sind und dass unser Wohlbefinden eng mit anderen verbunden ist. Es geht darum, die Tatsache anzuerkennen, dass andere uns helfen und dass wir ohne sie nicht existieren könnten.
Insgesamt ist Dankbarkeit ein wichtiger emotionaler Zustand, der uns helfen kann, uns besser zu fühlen und unser Leben positiver zu gestalten. Sowohl wissenschaftlich als auch spirituell betrachtet gibt es zahlreiche Gründe, warum Dankbarkeit eine wichtige Rolle in unserem Leben spielen sollte. Indem wir uns auf das Gute und Positive konzentrieren und uns dafür bedanken, können wir uns selbst und anderen gegenüber respektvoller, demütiger und glücklicher werden.
Im zweiten Teil erhältst du die Meditationsmusik Dankbarkeit in 432 Hz ohne textliche Anleitung für deine selbstgeleitete Meditation oder als entspannender Ausklang.
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