Managing Sjögren’s Syndrome - A Practical Guide to Dryness, Fatigue, and Immune Balance

Understand the Condition, Work with Your Doctors, Build a Supportive Lifestyle

Managing Sjögren’s Syndrome Naturally – A Practical Guide to Dryness, Fatigue, and Immune Balance
A clear, supportive guide to understanding Sjögren’s and building a personalized, holistic management plan.

Living with dry eyes, dry mouth, fatigue, and unpredictable flares? You’re not alone—and there are steps you can take to support your body and protect your long-term health.

This evidence-informed guide blends medical understanding with natural support strategies, helping you:

• Understand what Sjögren’s syndrome is—and how it’s diagnosed

• Learn what doctors recommend, including medications and monitoring

• Support dryness (eyes, mouth, skin), joint discomfort, and immune balance

• Explore supplements and food strategies that may ease inflammation

• Calm your nervous system, reduce stress, and support emotional wellbeing

• Build realistic routines for hydration, rest, movement, and flare planning

Written in plain, non-alarmist language, this book is for anyone looking to better understand Sjögren’s and create a flexible, personalized care plan—without hype, fear, or false promises.