Longevity Training - the Science of Longevity

The Personal Longevity Training Series, Book 7

De: Martin K. Ettington

Narrado por: Martin K. Ettington

This audiobook is a transcription and reproduction of the training course materials from course number seven, The Science of Longevity. Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900. Long-lived plants and animals also have lot of relevant information on different aspects of longevity, since they are our genetic brothers. This audiobook consists of transcribed videos, audiobooks and chapters, presentations, and various articles all about scientific investigations into longevity.

©2018 Martin K. Ettington (P)2019 Martin K. Ettington

Longevity

This book is amazing it's informative it's easy to understand the recipes the way that he brings you slowly into strength training is amazing highly recommended

Well Done

Excellent book! Becoming Ageless motivated me to change my diet, put on a Fitbit and get moving!

Great Book

Great book, motivated my hubby to get back to the gym, eat healthily and strengthen up!

A Good Book

I turned fifty and needed motivation to get started. Just what I needed to get off the couch and start working out and eating better. Easy to follow. Great advice.