Living Fully with Adult ADHD

A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances

De: JJ Sterling

Narrado por: KC Wayman

Are you tired of ADHD holding you back from reaching your full potential?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Inside, you'll discover how to:

• Boost mental and physical health to be the best version of you
• Apply practical and proven time management and productivity tips
• Find and pursue your callings by leveraging your passion and strengths
• Strengthen relationships, communication, and social skills
• Navigate the evolving romantic relationship dynamics with your partner
• Become a confident and present parent to children with or without ADHD
• Manage personal finances effectively

What makes this audiobook different?

Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.

Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.

Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.

Battle-Tested, Adaptable Strategies:

• Immediate, actionable, quick wins
• Sustainable long-term solutions
• Flexible approaches that adapt to your unique ADHD brain

Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.

Are you ready to rewrite your story?

©2025 CA Solutions LLC (P)2025 CA Solutions LLC

Practical and effective!

This book makes an effective guide for those with ADHD so that they don’t only survive, but they actually thrive. Practical ideas for living fully in work, personal, and social life. Very helpful advice!

A resource understanding adult ADHD!

This audiobook transformed my perspective. It not only explains ADHD but also provides real-life coping strategies. Many examples resonated with me, especially regarding relationships and work. The practical advice alleviates feelings of isolation and helps me feel understood in managing adult ADHD. It's genuinely supportive.

Felt Understood

As someone navigating adult ADHD, this audiobook really hit home for me. It didn’t just list symptoms, I felt like it spoke to my everyday struggles with work, relationships, and keeping my life in order. The advice was super relatable and actually doable, even on days when focus is hard to come by. I especially appreciated the parts about managing finances and parenting—areas that often feel overwhelming. Definitely worth the listen if you want to feel seen and supported.

Real advice!

Author truly understands what it’s like to live with ADHD and advises on how to make it your strength. I felt self conscious about how it affects my focus and routines. Through this audiobook, I found a lot of helpful ideas for managing distractions and building routines that enhances my productivity. It made me less frustrated with myself, instead motivated to keep growing and improving.

Finally, something that makes sense—for both of us

This book was a game-changer for me as the spouse of someone with ADHD. It helped me understand what my partner is really going through—and gave us practical tools we could both use to improve our communication, manage daily stress, and feel more connected. Honest, encouraging, and genuinely helpful.

This is a must-have

This book is a must-have if you're struggling with stress or feeling completely worn out. The author is great at showing you how to get your peace back. They share simple ways to spot what causes your stress, how to bounce back, and how to set limits. It's all explained clearly, with no complicated words. The person reading the audiobook also has a very calming voice, which fits the topic perfectly. Get it!

Finally, a Guide That Gets It

This book made me feel seen. Managing ADHD as an adult—especially juggling work, relationships, and parenting—has been overwhelming. But the way this guide breaks it all down made everything feel doable. The tips are practical, compassionate, and grounded in real life. I’ve already used some of the strategies at work and noticed a difference. It’s not just another textbook—it’s a supportive, actionable resource I’ll be coming back to again and again.

Great guide!

If you deal with ADHD or you know someone who deals with ADHD, get this book! The author does a great job helping you be the best you can be. He talks about using your passion and strength to find your purpose. How to strengthen your relationships and social skills. This is delivered in an easy to understand way, not filled w/ clinical jargon. Also the narration was very pleasant and fit this genre. I highly recommend!

Practical and Encouraging Resource

I got this book for my uncle because all his life he's diagnosed with ADHD and I thought what would be a great b-day gift for him? This book is an incredibly helpful guide for adults managing ADHD in daily life. The author does a great job breaking down challenges around work, relationships, parenting, and finances. My uncle loves this resource as he says it's written in a way that feels supportive and relatable. He appreciated the practical strategies and real-life examples that make the advice easy to apply. The tone is warm and motivating, helping you feel understood and capable of making positive changes in your life. I would definitely recommend this to anyone looking to navigate adult ADHD with more confidence and balance.

Incredibly helpful and empowering

This audiobook is a game-changer for anyone navigating life with adult ADHD. JJ Sterling’s practical advice, combined with relatable scenarios, provides a clear roadmap for improving focus, relationships, and time management. KC Wayman’s narration is confident, steady, and engaging—making complex topics feel digestible and motivating. I especially appreciated the focus on emotional regulation and financial tips. It left me feeling understood and equipped with actionable tools. Highly recommend!