Living Fully with Adult ADHD

A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances

De: JJ Sterling

Narrado por: KC Wayman

Are you tired of ADHD holding you back from reaching your full potential?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Inside, you'll discover how to:

• Boost mental and physical health to be the best version of you
• Apply practical and proven time management and productivity tips
• Find and pursue your callings by leveraging your passion and strengths
• Strengthen relationships, communication, and social skills
• Navigate the evolving romantic relationship dynamics with your partner
• Become a confident and present parent to children with or without ADHD
• Manage personal finances effectively

What makes this audiobook different?

Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.

Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.

Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.

Battle-Tested, Adaptable Strategies:

• Immediate, actionable, quick wins
• Sustainable long-term solutions
• Flexible approaches that adapt to your unique ADHD brain

Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.

Are you ready to rewrite your story?

©2025 CA Solutions LLC (P)2025 CA Solutions LLC

Practical and effective!

This book makes an effective guide for those with ADHD so that they don’t only survive, but they actually thrive. Practical ideas for living fully in work, personal, and social life. Very helpful advice!

A resource understanding adult ADHD!

This audiobook transformed my perspective. It not only explains ADHD but also provides real-life coping strategies. Many examples resonated with me, especially regarding relationships and work. The practical advice alleviates feelings of isolation and helps me feel understood in managing adult ADHD. It's genuinely supportive.

Finally, a Guide That Gets It

This book made me feel seen. Managing ADHD as an adult—especially juggling work, relationships, and parenting—has been overwhelming. But the way this guide breaks it all down made everything feel doable. The tips are practical, compassionate, and grounded in real life. I’ve already used some of the strategies at work and noticed a difference. It’s not just another textbook—it’s a supportive, actionable resource I’ll be coming back to again and again.

Great guide!

If you deal with ADHD or you know someone who deals with ADHD, get this book! The author does a great job helping you be the best you can be. He talks about using your passion and strength to find your purpose. How to strengthen your relationships and social skills. This is delivered in an easy to understand way, not filled w/ clinical jargon. Also the narration was very pleasant and fit this genre. I highly recommend!

Finally… Someone Who Gets It

I’ve read so many ADHD books that left me feeling more overwhelmed than when I started. This one was different from the first page. It’s warm, understanding, and written in a way that made me feel seen, like the author was speaking directly to my life. The tips are simple but powerful, and I’ve already started using them to make my days less chaotic and more productive. For the first time, I feel like I’m not just managing my ADHD, I’m actually building a life I love.

Finally, something that makes sense—for both of us

This book was a game-changer for me as the spouse of someone with ADHD. It helped me understand what my partner is really going through—and gave us practical tools we could both use to improve our communication, manage daily stress, and feel more connected. Honest, encouraging, and genuinely helpful.

Interesting read

This book helped me create some sort of a structure to help streamline my projects instead of getting lost in my adhd spirals of procrastination and squirrel focus. Very helpful to anyone who has adhd or not!

This is a must-have

This book is a must-have if you're struggling with stress or feeling completely worn out. The author is great at showing you how to get your peace back. They share simple ways to spot what causes your stress, how to bounce back, and how to set limits. It's all explained clearly, with no complicated words. The person reading the audiobook also has a very calming voice, which fits the topic perfectly. Get it!

Life-Changing and Practical!

This audiobook is a total game changer for anyone living with ADHD. Instead of focusing on the negatives, it flips the script and shows how ADHD can actually become one of your greatest strengths. I love that it isn’t bogged down with clinical jargon it’s practical, relatable, and packed with strategies that truly work in real life.

The sections on time management and productivity were incredibly helpful….I’ve already started applying some of the tips and noticed an immediate difference. I also appreciated the focus on relationships and parenting, which made the content feel well rounded and applicable to every part of life.

What makes this audiobook stand out is the empowering tone. It doesn’t just talk about “managing” ADHD…it teaches you how to thrive, embrace your passions, and build a fulfilling life with confidence.

If ADHD has ever left you feeling stuck or limited, this audiobook is the roadmap you need. Inspiring, practical, and motivating! I can’t recommend it enough!

Felt Understood

As someone navigating adult ADHD, this audiobook really hit home for me. It didn’t just list symptoms, I felt like it spoke to my everyday struggles with work, relationships, and keeping my life in order. The advice was super relatable and actually doable, even on days when focus is hard to come by. I especially appreciated the parts about managing finances and parenting—areas that often feel overwhelming. Definitely worth the listen if you want to feel seen and supported.