Lighten Up
A Hilarious Memoir and Guide to Reflective Meditation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Lighten Up
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rodney Laney
-
De:
-
Rodney Laney
Acerca de esta escucha
What's your story? We all have one. But what if the retelling of your story does you more harm than good?
Do you understand how your cardinal memories are the keys to your story development? Or how these very same memories may limit your potential?
Lighten Up is more than a coming-of-age memoir. It is an in-depth look at Rodney Laney's disengagement from his cardinal memories. The book is humorous and provocative as Laney describes his journey into meditation and spirituality.
Once you learn how to release the negative emotions attached to the images in your mind, you'll free yourself from the habitual thoughts and emotions that cause your circular and limiting behavior. And once you release the emotions weighing you down, you'll actually feel lighter. And maybe your stories will be funnier, as well.
©2021 Rodney Laney (P)2022 TantorLos oyentes también disfrutaron...
-
The Life We Bury
- De: Allen Eskens
- Narrado por: Zach Villa
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 73,738
-
Narración:4.5 out of 5 stars 67,892
-
Historia4.5 out of 5 stars 67,733
College student Joe Talbert has the modest goal of completing a writing assignment for an English class. His task is to interview a stranger and write a brief biography of the person. With deadlines looming, Joe heads to a nearby nursing home to find a willing subject. There he meets Carl Iverson, and soon nothing in Joe's life is ever the same. Carl is a dying Vietnam veteran-and a convicted murderer. With only a few months to live, he has been medically paroled to a nursing home after spending thirty years in prison for the crimes of rape and murder.
-
4 out of 5 stars
-
Good listen!
- De Lori K. en 12-14-15
De: Allen Eskens
-
You're Next
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 14 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 9,961
-
Narración:4.5 out of 5 stars 8,965
-
Historia4.5 out of 5 stars 8,934
Mike Wingate, abandoned by his father at four and raised in foster care, is finally living the life he always dreamed of - he's happily married with a precocious 8-year-old daughter, and his construction company is about to finish a "green" housing development that will secure a solid future for them all. But then something from his own past, a past he doesn't even remember, comes back to visit terror upon him and his family.
-
5 out of 5 stars
-
Edge of my seat.
- De Janice en 07-18-11
De: Gregg Hurwitz
-
The Tower
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 12 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,883
-
Narración:4.5 out of 5 stars 2,654
-
Historia4 out of 5 stars 2,648
Allander Atlasia is an infamous psychopath whose heinous crimes have earned him a lifetime stay at the Tower, the world's most extreme maximum-security prison. But after a brilliant and brutal escape, the criminal mastermind begins a killing spree that is intensely personal. Jade Marlow is an ex-FBI profiler and tracker whose fearlessness is only surpassed by the severity of his own inner demons. With a record of irrational behavior and a genius for putting himself into the mind of a criminal predator, he may be the one man diabolical enough to catch Atlasia.
-
2 out of 5 stars
-
A sad read
- De Gray en 10-04-18
De: Gregg Hurwitz
-
Tell No Lies
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 12 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 3,173
-
Narración:4.5 out of 5 stars 2,859
-
Historia4.5 out of 5 stars 2,855
The scion of an old-money San Francisco family, Daniel Brasher left his well-paying, respectable money-manager position to marry his community organizer wife and work at a job he loves, leading group counseling sessions with recently paroled violent offenders. One night he finds an envelope - one intended for someone else that was placed in his office mailbox by accident. Inside is an unsigned piece of paper, a handwritten note that says, "Admit what you've done or you will bleed for it."
-
2 out of 5 stars
-
The purgatory of group therapy
- De karen en 03-07-14
De: Gregg Hurwitz
-
Cash City
- De: Jonathan Fredrick
- Narrado por: Ari Fliakos
- Duración: 9 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 3,150
-
Narración:4.5 out of 5 stars 2,880
-
Historia4 out of 5 stars 2,870
It is an obsession that has haunted Nick Malick for seven years - to avenge the murder of his young son. In his gut Malick knows who did it. But the psychopath is in prison for another crime, scheduled to be released in a year. All Malick has to do is wait...and survive.
-
4 out of 5 stars
-
Great New Series
- De Lia en 08-21-17
-
Monday's Not Coming
- De: Tiffany D. Jackson
- Narrado por: Imani Parks
- Duración: 10 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,424
-
Narración:4.5 out of 5 stars 3,098
-
Historia4.5 out of 5 stars 3,097
Monday Charles is missing, and only Claudia seems to notice. Claudia and Monday have always been inseparable - more sisters than friends. So when Monday doesn’t turn up for the first day of school, Claudia’s worried. When she doesn’t show for the second day, or second week, Claudia knows that something is wrong. As Claudia digs deeper into her friend’s disappearance, she discovers that no one seems to remember the last time they saw Monday. How can a teenage girl just vanish without anyone noticing that she’s gone?
-
5 out of 5 stars
-
Suspenseful with twists!
- De Teresa en 12-18-18
-
The Life We Bury
- De: Allen Eskens
- Narrado por: Zach Villa
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 73,738
-
Narración:4.5 out of 5 stars 67,892
-
Historia4.5 out of 5 stars 67,733
College student Joe Talbert has the modest goal of completing a writing assignment for an English class. His task is to interview a stranger and write a brief biography of the person. With deadlines looming, Joe heads to a nearby nursing home to find a willing subject. There he meets Carl Iverson, and soon nothing in Joe's life is ever the same. Carl is a dying Vietnam veteran-and a convicted murderer. With only a few months to live, he has been medically paroled to a nursing home after spending thirty years in prison for the crimes of rape and murder.
-
4 out of 5 stars
-
Good listen!
- De Lori K. en 12-14-15
De: Allen Eskens
-
You're Next
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 14 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 9,961
-
Narración:4.5 out of 5 stars 8,965
-
Historia4.5 out of 5 stars 8,934
Mike Wingate, abandoned by his father at four and raised in foster care, is finally living the life he always dreamed of - he's happily married with a precocious 8-year-old daughter, and his construction company is about to finish a "green" housing development that will secure a solid future for them all. But then something from his own past, a past he doesn't even remember, comes back to visit terror upon him and his family.
-
5 out of 5 stars
-
Edge of my seat.
- De Janice en 07-18-11
De: Gregg Hurwitz
-
The Tower
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 12 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,883
-
Narración:4.5 out of 5 stars 2,654
-
Historia4 out of 5 stars 2,648
Allander Atlasia is an infamous psychopath whose heinous crimes have earned him a lifetime stay at the Tower, the world's most extreme maximum-security prison. But after a brilliant and brutal escape, the criminal mastermind begins a killing spree that is intensely personal. Jade Marlow is an ex-FBI profiler and tracker whose fearlessness is only surpassed by the severity of his own inner demons. With a record of irrational behavior and a genius for putting himself into the mind of a criminal predator, he may be the one man diabolical enough to catch Atlasia.
-
2 out of 5 stars
-
A sad read
- De Gray en 10-04-18
De: Gregg Hurwitz
-
Tell No Lies
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 12 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 3,173
-
Narración:4.5 out of 5 stars 2,859
-
Historia4.5 out of 5 stars 2,855
The scion of an old-money San Francisco family, Daniel Brasher left his well-paying, respectable money-manager position to marry his community organizer wife and work at a job he loves, leading group counseling sessions with recently paroled violent offenders. One night he finds an envelope - one intended for someone else that was placed in his office mailbox by accident. Inside is an unsigned piece of paper, a handwritten note that says, "Admit what you've done or you will bleed for it."
-
2 out of 5 stars
-
The purgatory of group therapy
- De karen en 03-07-14
De: Gregg Hurwitz
-
Cash City
- De: Jonathan Fredrick
- Narrado por: Ari Fliakos
- Duración: 9 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 3,150
-
Narración:4.5 out of 5 stars 2,880
-
Historia4 out of 5 stars 2,870
It is an obsession that has haunted Nick Malick for seven years - to avenge the murder of his young son. In his gut Malick knows who did it. But the psychopath is in prison for another crime, scheduled to be released in a year. All Malick has to do is wait...and survive.
-
4 out of 5 stars
-
Great New Series
- De Lia en 08-21-17
-
Monday's Not Coming
- De: Tiffany D. Jackson
- Narrado por: Imani Parks
- Duración: 10 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,424
-
Narración:4.5 out of 5 stars 3,098
-
Historia4.5 out of 5 stars 3,097
Monday Charles is missing, and only Claudia seems to notice. Claudia and Monday have always been inseparable - more sisters than friends. So when Monday doesn’t turn up for the first day of school, Claudia’s worried. When she doesn’t show for the second day, or second week, Claudia knows that something is wrong. As Claudia digs deeper into her friend’s disappearance, she discovers that no one seems to remember the last time they saw Monday. How can a teenage girl just vanish without anyone noticing that she’s gone?
-
5 out of 5 stars
-
Suspenseful with twists!
- De Teresa en 12-18-18
-
Furious
- Faith McMann, Book 1
- De: T.R. Ragan
- Narrado por: Kate Rudd
- Duración: 9 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 3,252
-
Narración:4.5 out of 5 stars 2,903
-
Historia4.5 out of 5 stars 2,889
Faith McMann comes home to a nightmare: her husband is killed and her son and daughter are taken. Although the intruders leave her for dead, she survives. Crippling grief and fear for her children make life unbearable. Until her anguish turns to anger...and she trades victimhood for vengeance.
-
5 out of 5 stars
-
Warning: This is the first in a serialized series!
- De Wayne en 03-23-16
De: T.R. Ragan
-
Trust No One
- With Bonus Audio Short Story, "The Awakening," a Prelude
- De: Gregg Hurwitz
- Narrado por: Scott Brick
- Duración: 11 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 2,467
-
Narración:4.5 out of 5 stars 2,244
-
Historia4.5 out of 5 stars 2,236
Over the past two decades, Nick Horrigan has built a quiet, safe life for himself, living as much under the radar as possible. But all of that shatters when, in the middle of the night, a SWAT team bursts into his apartment, grabs him and drags him to a waiting helicopter. A terrorist - someone Nick has never heard of - has seized control of a nuclear reactor, threatening to blow it up. And the only person he’ll talk to is Nick, promising to tell Nick the truth behind the events that shattered his life twenty years ago.
-
2 out of 5 stars
-
2020 Release BS
- De Amazon Customer en 10-12-20
De: Gregg Hurwitz
-
Son of a Critch
- A Childish Newfoundland Memoir
- De: Mark Critch
- Narrado por: Mark Critch
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 30
What could be better than growing up in the 1980s? How about growing up in 1980s Newfoundland, which—as Mark Critch will tell you—was more like the 1960s. Take a trip to where it all began in this funny and warm look back on his formative years.
-
5 out of 5 stars
-
Reflection of home I left.
- De Ryan McLay en 05-29-24
De: Mark Critch
-
Darling Days
- A Memoir
- De: iO Tillett Wright
- Narrado por: iO Tillett Wright
- Duración: 10 h y 46 m
- Versión completa
-
General5 out of 5 stars 411
-
Narración:5 out of 5 stars 379
-
Historia5 out of 5 stars 375
Born into the beautiful bedlam of downtown New York in the eighties, iO Tillett Wright came of age at the intersection of punk, poverty, heroin, and art. This was a world of self-invented characters, glamorous superstars, and strung-out sufferers, ground zero of drag and performance art. Still, no personality was more vibrant and formidable than iO's mother's. Rhonna, a showgirl and young widow, was a mercurial, erratic glamazon. She was iO's fiercest defender and only authority in a world with few boundaries and even fewer indicators of normal life.
-
5 out of 5 stars
-
Can’t wait for more from this Author!
- De Team Hobson en 07-24-19
-
My Best Friend's Exorcism
- A Novel
- De: Grady Hendrix
- Narrado por: Emily Woo Zeller
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 9,113
-
Narración:4.5 out of 5 stars 8,211
-
Historia4 out of 5 stars 8,192
The year is 1988. High school sophomores Abby and Gretchen have been best friends since the fourth grade. But after an evening of skinny-dipping goes disastrously wrong, Gretchen begins to act...different. She's moody. She's irritable. And bizarre incidents keep happening whenever she's nearby. Abby's investigation leads her to some startling discoveries - and by the time their story reaches its terrifying conclusion, the fate of Abby and Gretchen will be determined by a single question.
-
5 out of 5 stars
-
In My Top 5 Audiobooks
- De m en 11-18-16
De: Grady Hendrix
-
And Then She Was Gone
- De: Christopher Greyson
- Narrado por: Andrew Tell
- Duración: 9 h y 28 m
- Versión completa
-
General4 out of 5 stars 968
-
Narración:4 out of 5 stars 836
-
Historia4 out of 5 stars 834
Stacy Shaw has her whole life ahead of her. New job, new house, and now a baby on the way - everything she's ever hoped for is finally coming true. But on a warm summer night on the way home from work, she vanishes. The police race to find her, but the clues don't add up. Conflicting facts emerge as her story twists and turns, sending the trail spiraling in all directions.
-
4 out of 5 stars
-
Fills in the earlier part of Jack Stratton's life
- De Wayne en 05-16-17
-
Dreamland Burning
- De: Jennifer Latham
- Narrado por: Luke Slattery, Pyeng Threadgill
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 497
-
Narración:4.5 out of 5 stars 430
-
Historia4.5 out of 5 stars 429
When 17-year-old Rowan Chase finds a skeleton on her family's property, she has no idea that investigating the brutal century-old murder will lead to a summer of painful discoveries about the present and the past. Nearly 100 years earlier, a misguided violent encounter propels 17-year-old Will Tillman into a racial firestorm. In a country rife with violence against blacks and a hometown segregated by Jim Crow, Will must make hard choices on a painful journey towards self-discovery and face his inner demons in order to do what's right the night Tulsa burns.
-
5 out of 5 stars
-
I LOVE this book!
- De Monica en 07-22-18
De: Jennifer Latham
-
We Cast a Shadow
- A Novel
- De: Maurice Carlos Ruffin
- Narrado por: Dion Graham
- Duración: 9 h y 42 m
- Versión completa
-
General4 out of 5 stars 239
-
Narración:4.5 out of 5 stars 213
-
Historia4 out of 5 stars 213
"You can be beautiful, even more beautiful than before." This is the seductive promise of Dr. Nzinga’s clinic, where anyone can get their lips thinned, their skin bleached, and their nose narrowed. A complete demelanization will liberate you from the confines of being born in a Black body - if you can afford it. In this near-future Southern city plagued by fenced-in ghettos and police violence, more and more residents are turning to this experimental medical procedure. Like any father, our narrator just wants the best for his son, Nigel, a biracial boy.
-
5 out of 5 stars
-
Fantastic
- De Jade Hawk en 02-03-19
-
Fake ID
- De: Lamar Giles
- Narrado por: William Harper
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 69
-
Historia4 out of 5 stars 68
Nick Pearson is hiding in plain sight. In fact, his name isn't really Nick Pearson. He shouldn't tell you his real name, his real hometown, or why his family just moved to Stepton, Virginia. And he definitely shouldn't tell you about his friend Eli Cruz and the major conspiracy Eli was uncovering when he died. About how Nick had to choose between solving Eli's murder with his hot sister, Reya, and "staying low-key" like the Program said to do. But he's going to tell you—unless he gets caught first. . . .
-
5 out of 5 stars
-
hi I like it I like it a lot ikd what I'm saying b
- De Gabriel en 08-15-16
De: Lamar Giles
-
Video Night: A Novel of Alien Horror
- De: Adam Cesare
- Narrado por: Matt Godfrey
- Duración: 8 h y 22 m
- Versión completa
-
General4 out of 5 stars 517
-
Narración:4.5 out of 5 stars 459
-
Historia4 out of 5 stars 458
Who better to repel a body-snatching alien invasion than a group of teenage horror nerds? Billy and Tom are best friends, but each knows that at the end of the school year they'll be moving in different directions. But why not go out with a bang and throw one last video night? They can invite some girls over, order a pizza, then maybe try and fight the alien infection that's taken hold over their suburban town. It's The Breakfast Club meets The Night of the Creeps in this slime-drenched '80s horror romp.
-
4 out of 5 stars
-
80's Creature Feature FUN!
- De Char en 03-29-18
De: Adam Cesare
-
Method 15/33
- De: Shannon Kirk
- Narrado por: Greg Watanabe, Allyson Ryan
- Duración: 9 h y 33 m
- Versión completa
-
General4 out of 5 stars 78
-
Narración:4.5 out of 5 stars 68
-
Historia4 out of 5 stars 68
Imagine a helpless, pregnant 16-year-old who's just been yanked from the serenity of her home and shoved into a dirty van. Kidnapped. Alone. Terrified. Now forget her.... Picture instead a pregnant, 16-year-old, manipulative prodigy. She is shoved into a dirty van and, from the first moment of her kidnapping, feels a calm desire for two things: to save her unborn son and to exact merciless revenge.
-
2 out of 5 stars
-
If you're at all medical, skip this book
- De susan en 07-30-15
De: Shannon Kirk
-
Jane Two
- A Novel
- De: Sean Patrick Flanery
- Narrado por: Sean Patrick Flanery
- Duración: 8 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 308
-
Narración:4.5 out of 5 stars 286
-
Historia4.5 out of 5 stars 284
A young Mickey navigates through the dense Texas humidity of the '70s and out onto the porch every single time his granddaddy calls him, where he's presented with the heirloom recipe for life, love, and manhood. But all the logic and insight in the world cannot prepare him to operate correctly in the presence of a wonderfully beautiful little girl who moves in just behind his rear fence.
-
5 out of 5 stars
-
Life - Raw, Honest, Heartfelt
- De Janice en 08-04-16
Lo que los oyentes dicen sobre Lighten Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia4 out of 5 stars
- Robert
- 09-30-22
Surprisingly enlightening
While the stories from his childhood are sometimes sad, scary, funny, and more, this book's true gift sits at the end. Rodney gives you the methods of meditation that worked for him.
As a human only one year or so in to her enlightenment journey, and as a new fan of Mr. Laney's standup (discovered through Dry Bar Comedy), I quite enjoyed the journey he paved for me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- C. Romanow
- 04-30-24
Hidden in plain view
STOP reading reviews and just buy this book
REREAD it many times, as we need to do with ALL important books...
Thank you Rodney for writing a simple book that is ALL Inclusive, potentially world healing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña