Ketogenic Diet
Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat (Keto Recipes for Keto Lifestyle, Book 1)
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Ketogenic Diet
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Narrado por:
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Dave Wright
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De:
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Jane David
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Simple practical guide for keto adaptation
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.
Here is a preview of what you'll learn....
- What is ketosis
- Ketosis vs. ketoacidosis
- Benefits of keto
- What to expect when going keto
- The top four keto trouble foods
- Hacks for dealing with the keto flu
- Exercise and ketosis
- When to test your ketone levels
- Long-term tracking
- Ketometer, ketostix, keto breathalyzer
- How to find the right amount of protein
- Quickest route to keto
- Sneaky sugar
- Exogenous ketones
- Can vegans go keto?
- Snacks
- Keto for weight loss
- Keto and minerals
- Bone broth
- Digestive troubles
- And much, much more!
Download your copy today!
Take action today and download this audiobook.
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- De Anny Nominous en 01-11-22
Lo que los oyentes dicen sobre Ketogenic Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-16-20
Stunning voice
I really love keto diet and this one give me a lot of information on how to deal with some problems during my keto journey.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris
- 05-17-20
Very Informative
One of the great parts here that I love, "THE IMPORTANCE OF INSULIN WITH KETO"
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steve
- 05-16-20
Very helpful and attractive audiobook
It is a very good listen. This audiobook is truly great and good content, especially for beginners.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marc
- 05-16-20
Beginner's friendly
I love keto and this audio book give me lots of new information i didn't hear about before. Thanks for that.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William
- 05-17-20
Extremely Amazing
The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book properly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oliver
- 05-17-20
nice listen
This audio book was a nice listen and was also nicely narrated by the narrator.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald
- 05-17-20
Well worth the credit
this was a easy and clear book with a lot of good points and suggestions, enjoyed it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Noah
- 05-17-20
helpful
helpful audio book, straight to the point book that still offers much insight and information.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 05-16-20
Extremely Helpful
I really enjoyed this chapter: HACKS FOR DEALING WITH THE KETO FLU. It is loaded with great tips
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Richard
- 05-17-20
I am Extremely Grateful.
This audio book was incredible, easy to listen and follow and could be helpful for people that are looking to try keto.
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