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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrado por: Joe Wosik, Lee Goettl
- Duración: 9 h y 12 m
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Resumen del Editor
Are you ready to rapidly build muscle and burn fat the easy way?
Do you ever feel like you can’t lose weight - no matter what you do?
Would you like to discover the secrets of intermittent fasting and ketosis to super-charge your fat loss?
If you've ever struggled with your weight, you’re not alone....
Maybe you can’t beat your sugar cravings, you’re too busy to exercise, or you feel like no matter what you do, you can’t change your eating habits.
The truth is, losing weight isn’t as easy as everyone makes out.
And it’s important to remember that this is not your fault!
But your body will not transform itself...you must take action.
And that’s how Keto & Fasting Mastery will empower you.
You'll discover two empowering weight loss audiobooks conveniently rolled up into one:
- Keto Diet Bible (for Beginners): Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Intermittent Fasting Mastery (Complete Beginners Guide): A Fast, Easy Plan for Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way.
This is the same proven diet plan that’s helped millions of people around the world.
Now it’s your turn....
Here’s what you’ll learn from these two-in-one empowering weight loss audiobooks:
- The untold secrets of intermittent fasting mastery
- Scientifically proven shortcuts for maximum weight loss results
- How to banish your junk food cravings and stop feeling hungry!
- Three clever ketogenic diet hacks to burn fat fast
- How to kickstart your keto diet the right way
- The five biggest mistakes people make on the ketogenic diet (and how to avoid them!)
How would your life change if you could enjoy rapid weight loss without crash diets, diet pills, or excessive exercise?
No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve.
Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
So if you’re ready to kickstart your diet for sustainable, healthy weight loss today, then listen to this audiobook.
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- De becky en 10-26-19
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
Lo que los oyentes dicen sobre Keto & Fasting Mastery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Eddie L. Watt
- 02-29-20
Love it!
Really enjoyed this keto and fasting mastery audiobook, it was very deatailed and just what I needed, thank you so much
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jason L. Martin
- 02-29-20
You won't be dissapointed.
If you're interested in getting out in losing weight and what not, this audiobook is for you! When I came across this ketobook, I was excited. I found it really easy to read - and entertaining too - and that's what makes the audiobook great. I love the way that this audiobook covers weightloss so comprehensively, in a fun and empowering way the keto and fasting mastery id for you
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Lucy T. Harrison
- 02-29-20
I learned sooo many things
I’ll be honest, keto and fasting mastery wasn’t something I knew a lot about before! So stumbling upon keto and fasting mastery was just what I needed. I really enjoyed the practical tips on monet - and the way keto and fasting mastery teaches you about this is totally unique. Good stuff, can't wait for their next audiobook!
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