Keto Diet for Beginners Box Set

Ketogenic Diet of Breakfast, Lunch, Dinner, and Snacks to Reset Your Lifestyle With Clarity and Lose Weight

De: Sam Kuma

Narrado por: Holly Slaughter, Kathyrn Moore

Your Best Guide to Weight Loss

Book 1: Ketogenic Diet for Beginners

This book is a guide for all those who want to follow the ketogenic diet, but have no clue where to begin. It contains detailed information as to what the ketogenic diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey!

This book is full of ketogenic diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks, and last, but not least, desserts!

All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients!

Here Is A Preview Of What You'll Learn....

• What is the ketogenic diet
• Ketogenic diet breakfast recipes
• Ketogenic diet soup recipes
• Ketogenic diet salad recipes
• Ketogenic diet main course recipes
• Ketogenic diet side dishes
• Ketogenic diet desserts

Book 2: Vegan Ketogenic Diet

The Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity.

Here are a few of the amazing recipes included....

• Keto protein pancakes
• Cantaloupe smoothie
• Chilled avocado soup
• Mock tuna salad
• Spicy almonds
• Low carb pad thai

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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