-
Keto Diet
- Step by Step Keto Cookbook for Weight Loss and Vibrant Health: 75 New Recipes Included
- Narrado por: Camilo Estrada
- Duración: 1 h y 48 m
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Resumen del Editor
Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?
Do you know the options or substitutions you have for flour, milk, and other baking needs?
Do you know which tools in the kitchen will make your baking needs simpler?
If the answer to any of these questions is yes, this keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.
The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:
- Its initial effect on those with epilepsy
- Increased vitality and energy
- Accelerated fat loss
- Lowered blood sugar
- Lowered cholesterol
- Improved mental clarity or focus
These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:
- Five-ingredient tropical smoothie
- All-star fruit and peanut butter treats
- Almond strawberry pops
- Peanut butter cookies
- Asian peanut butter dip
- Black bean salad with honey peanut dressing
- Cinnamon french toast sticks with PB&J
- Creamy almond butter pie
- Fluffy chocolate dessert dip
There are so many more to choose from, so you know what to do - buy this collection of delicious desserts and make yourself proud!
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Keto Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 02-26-19
Highly recommended for everyone
This book is great, with nice recipes and information for
anyone beginning the keto way of eating.All these recipes
are very useful in loosing weight .If anyone wants to live a
healthy, great life and wants to loose his/her weight ,I recommend he/she to Read more of This keto diet audio book is best, it gives details on what I
need, the sound is clear and understandable, and the book
is simple to and easy to follow.
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- Anonymous User
- 02-26-19
Highly recommended
This book great, with nice recipes and information for anyone beginning the keto way of eating.All these recipes are very useful in loosing weight .If anyone wants to live a healthy, great life and wants to loose his/her weight ,he/she must listing to this cookbook!
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