Inner Affirmations
Using Mindfulness to Connect to Your Inner Wisdom
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Inner Affirmations
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Narrado por:
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Katharine A. Chestnut
Acerca de esta escucha
Create a fuller, happier life through mindful journaling that allows you to easily access the power of acceptance and meaningful change. This audiobook is a guide to developing your own journaling practice; one that you'll actually stick with in good times and bad. Yes, even through struggles, frenzies, and dark times. Why? Because the benefits of journaling this way are truly that impactful. You'll start to understand the benefits of an inner affirmations practice.
From the fast-paced world of marketing and small business, to self-care routines and wellness practices, Katharine Chestnut has created a lifestyle that is truly her own. Her decades-long journaling and meditative practices have shown her how to connect to her inner voice easily. She is committed to help others discover their own inner wisdom. Here's what else you'll get in this audiobook:
- Accessible, easy-to-adopt suggestions and tools for daily journaling
- Mindfulness practice to establish a foundation for self-improvement
- Ideas and exercises to guide your personal journaling practice
- Step-by-step instructions on creating a ritual for your journaling time
There are a multitude of studies that support what we've already known about mindfulness and journaling; the results are impressive, and the benefits are many. And, we need more of that kind of intentional self-care today.
I'm looking forward to going on this mindfulness journey of inner connectedness with you!
©2021 Katharine A. Chestnut (P)2022 Katharine A. ChestnutLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Inner Affirmations
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kiri
- 02-23-22
Great insight!
I love it when I listen to or read a book and I think, “this is something I can do!” Too many books are full of steps that sound and feel like giant leaps, so you do nothing. It was refreshing to hear small steps that I can take to learn more about myself and discover my own affirmation. I have started to journal with my non-dominant hand and it has been amazing!
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