I Know What to Do So Why Don't I Do It? (Second Edition)
Mind Your Emotions to End Procrastination and Achieve All Your Goals
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I Know What to Do So Why Don't I Do It? (Second Edition)
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Narrado por:
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Dan Strutzel
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De:
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Nick Hall PhD
Acerca de esta escucha
What's Your Excuse?
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.
Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hall’s popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
What’s your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn—
- An extraordinarily powerful stress-fighting tool that few take advantage of
- An easy way to instantly regain control and stay focused in an emotional emergency
- The mistake almost everyone makes when they organize their to-do list
- The way to reset your internal clock for a positive impact on your energy level--and more
Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.
©2022 Nick Hall (P)2024 G&D MediaLos oyentes también disfrutaron...
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General5 out of 5 stars 2,630
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Narración:5 out of 5 stars 2,355
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Historia5 out of 5 stars 2,345
When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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5 out of 5 stars
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I've listened to this entirely 4x in a row
- De Happy Camper en 10-30-21
De: Bob Proctor
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The Power of Regret
- How Looking Backward Moves Us Forward
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink, Gisela Chipe, Edward Hong, y otros
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 1,143
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Narración:4.5 out of 5 stars 962
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Historia4.5 out of 5 stars 963
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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5 out of 5 stars
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Powerful, immediately relevant
- De LEE en 02-08-22
De: Daniel H. Pink
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,352
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Narración:5 out of 5 stars 16,707
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Historia5 out of 5 stars 16,567
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Buy Back Your Time
- Get Unstuck, Reclaim Your Freedom, and Build Your Empire
- De: Dan Martell
- Narrado por: Dan Martell
- Duración: 8 h y 4 m
- Versión completa
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General5 out of 5 stars 1,140
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Narración:5 out of 5 stars 1,032
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Historia5 out of 5 stars 1,033
How you use your free time will make or break your success. The secret? It’s not about working harder or finding more time to do work. It’s about designing the freedom to engage in the high-value work that brings you energy and fulfillment. This is at the heart of the message that has made Dan Martell the world’s most popular SaaS (Software-as-a-Service) coach. Now, in his first book, Buy Back Your Time, he teaches entrepreneurs at every level how to scale their business, fast, while avoiding burnout.
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5 out of 5 stars
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From Pain Line to Peace: This Book 📕 is My Escape Route to Time Freedom”
- De dayana en 09-18-24
De: Dan Martell
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 3,808
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Narración:5 out of 5 stars 3,300
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Historia4.5 out of 5 stars 3,290
Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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5 out of 5 stars
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Not what I had Anticipated, Much Much Better
- De Terry Goodlad en 05-02-20
De: Evy Poumpouras