How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss

De: B.L. Godwin

Narrado por: Q. Arrington

Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward?

2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that.

We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances.

But you can change course and overcome emotional eating–it’s not easy, but it is possible.

If you’re:

• Tired of feeling powerless over food
• Seeking guidance for healthier eating habits
• Ready to accept yourself and make better decisions

Then this audiobook is for you.

This guide will help you break the cycle and overcome emotional eating, leading to emotional balance, peace with food, and sustainable weight loss.

Inside, you’ll discover:

• A 7-Step method to build a healthy relationship with food
• How to overcome binge eating and create sustainable habits
• How to improve your body image without diet culture
• Why expressing your emotions can help you cope without food
• 50+ actionable tips and strategies to support lasting change

And so much more!

Download this audiobook ASAP and let it be your guide to overcoming emotional eating and becoming the best version of yourself.

©2024 Bianca Lynch (P)2025 Bianca Lynch

Cope with feelings in a healthy way

I just finished listening to Break the Cycle, Take Control, and Lead an Empowered, Healthy Life—and wow, this audiobook hit home for me. I’ve struggled with emotional eating for years, especially during stressful periods, and I always thought it was just a lack of willpower. This book completely shifted that mindset by talking about how to cope with my feelings in healthy ways—without turning to food. There are over so many tips, and I’ve already started using a few of them. I also liked the emphasis on body acceptance and breaking away from diet culture.

SUPER RELATABLE AND ACTUALLY HELPFUL

Finished this during a week when I was definitely stress-snacking, and honestly, it hit home in the best way. It doesn’t shame you or throw diets at you—instead, it walks you through why you emotionally eat and how to actually deal with it. The steps are realistic and kind of eye-opening (especially around the emotional triggers part). The narrator felt more like a supportive coach than someone lecturing. If food is your go-to comfort and you’re tired of that cycle, this is totally worth a listen.

Practical steps to real change

I was ready to stop letting food run the show during stressful moments. Then the Universe sent me this audiobook! It offered an honest look at what really drives emotional eating and the seven-step process gave me something to hold onto when I wanted to reach for old habits. The tips are practical so I used them right away. The new focus on understanding emotions instead of punishing myself for craving comfort foods was pivotal! Over time, I noticed my guilt fading, replaced by better awareness and a true sense of progress. If you are like me, tired of starting over after every setback, this audiobook is a compassionate, real-world companion for building lasting peace with food and with yourself.

Good book

My emotional eating got really bad after COVID. I used to reach for snacks whenever work got overwhelming or life felt chaotic so I desperately needed practical help.
The 7 step approach actually makes sense. I read a lot about ditching diet mentality and making peace with food, but this book made it easy to understand and apply.
I especially loved the mindful eating techniques and the emphasis on celebrating small wins. The emotional awareness exercises helped me recognize my triggers before they controlled my choices.

Finding Peace With Food

I was reaching for snacks anytime I felt overwhelmed, and it felt impossible to stop. This audiobook broke things down in a way I could actually follow. The narrator’s calm voice walked me through simple steps to notice my feelings before I grabbed something to eat. As I put the ideas into practice, I started to pause instead of binge. Now, I feel more in control and less guilty after meals. The tips are clear and easy to fit into my day. I’ve shared what I learned with my partner, and we’re both making healthier choices together. If you’re tired of the cycle of stress-eating, this audiobook gives you a clear path forward and confident.

Gave Me Language for What I Was Feeling

For years, I used food to numb out but couldn’t really explain why. This gave me the clarity I didn’t know I needed. The steps are simple but meaningful—nothing gimmicky or extreme. I really resonated with the part about filling emotional voids with food instead of facing what I’m really feeling. The section on mindful eating helped me slow down, and that alone cut my snacking by half. I’m not ‘cured’ or anything, but I feel more in control and a little more forgiving of myself. That’s progress.

Effective!

This audiobook really helped me understand that emotional eating isn’t just about willpower—it’s tied to how I deal with stress and emotions. The 7-step method felt manageable, and the practical tips made it easier for me to change old habits without feeling overwhelmed. I appreciated how it focused on self-acceptance and healing rather than strict dieting, which made the process feel a lot more doable and kind.

Helpful, Supportive, and Refreshingly Honest

This book really helped me understand that emotional eating isn’t about lack of willpower—it’s about unaddressed feelings and habits. The 7-step framework gave me a clear, manageable path to follow without making me feel guilty or overwhelmed.

I appreciated how compassionate the tone was. Instead of strict dieting rules, it focused on emotional awareness, mindful eating, and creating a healthier relationship with food. There were a few moments that truly made me stop and reflect on why I eat the way I do.

If you’re tired of the guilt cycle and want a more thoughtful, encouraging approach to food and emotions, this book is definitely worth reading.

Emotional Eating Coping Advice

I am definitely an emotional eater. I crave sweets and sodas when I am stressed, sad or feeling overwhelmed. I just finished listening to this and it really helped me to understand my triggers and why I eat the way I do. I have been really hard on myself when I try to stop with all the sugar, but haven't been able to. This 7 step plan has been great for me, and has really helped me take a step back and be more understanding. Now, I have a plan in place to create better habits with really good strategies to handle my emotions so that I can say no to unhealthy coping eating habits. Valuable information.

If your Strugging with Emotional Eating, get this!

This book was well presented, and I really appreciated how this book looked at the personal emotions and how it it affects the the cravings to eat. The steps are simple to understand and my favorite part was making peace with food. While this book does deal with diet and exercise. It is more focused is how you can become mentally stronger and more secure with yourself and your relationship with food. Highly recommend for anyone struggling with emotional eating!