How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

De: Thomas Ruggerio

Narrado por: Frank Franconeri

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio

A Real Game Changer

I wasn’t sure what to expect, but this book really opened my eyes to the toxic patterns I didn't even realize I had. The steps are practical and relatable, and I can already see changes in how I approach my relationships. It helped me understand my emotions better and gave me the tools to build healthier connections. If you’re looking to make real improvements in your life, this book is definitely worth the read!

A Wake-Up Call to Self-Improvement

This book became my unexpected companion through a tough season of self-reflection. "How to Stop Being Toxic" is more than just a guide; it's a reality check that pushed me to confront habits and patterns I didn't even want to admit I had. Each chapter offers practical, actionable advice without overwhelming you with jargon or impractical theories. It's like having a wise friend who tells you the hard truths about emotional intelligence and relationship-building. Thanks to this book, I'm learning to navigate my relationships more mindfully and healthily. A must-read for anyone serious about personal growth and healthier relationships.

Break Free from Poisoning

Eye-opening read! This provided me with useful steps that helped me recognize and alter my poisonous behaviors. The steps are easy and simple to implement, and I am already noticing how it has improved my relationship in a positive way. My emotional intelligence is surely elevated now, and I feel calm with myself. I highly recommend it to others who would like to break free from toxicity and improve relationships!

Excellent for Personal Growth

This audiobook is eye-opening and practical! It doesn’t just point out toxic behaviors—it actually provides step-by-step strategies to break free from them. The focus on emotional intelligence and self-awareness was especially helpful, making it easier to recognize patterns and make real changes. Whether you’re working on yourself or trying to improve your relationships, this book offers the tools to move forward. I highly recommend this for anyone serious about personal growth!

Facing the Truth

I didn’t think I had toxic traits—until this audiobook made me take a hard look in the mirror. The examples hit close to home, and I caught myself nodding (or cringing) more than once. It’s not just about blaming others; it’s about recognizing my own patterns and actually doing something about them. The advice is straightforward, no fluff, and easy to apply in real life. If you're ready to be honest with yourself, this is worth the listen.

A Helpful Guide for Personal Growth

This book is a straightforward and practical resource for anyone looking to break free from toxic habits and improve their relationships. The steps are clear and easy to apply, making it feel like a real guide rather than just theory. I appreciated the focus on emotional intelligence and self-awareness—it gave me useful tools to reflect on my own behavior. If you're serious about making positive changes, this book is worth a read!

This book is a real wake up call!

I knew something was off in my relationships, but I kept blaming everyone else. This book forced me to look inwards. It's not comfortable, but it's honest. The practical steps are what made the difference for me. It's not just theory, it's about changing actual habits. I'm still working on it, but I'm seeing progress. If you're ready to admit you might be part of the problem, this book can help you find a better way.

Breaking from toxicity

I found this audiobook super helpful for dealing with the messy stuff in my relationships. The writer doesn't judge, they just get right to the point about fixing bad habits that mess up our connections with people. The best part was learning how to stop getting in my own way and actually let people get close. There were tons of tips I could actually use, not just fancy ideas that sound good but don't work in real life. My only gripe is that sometimes they could've slowed down a bit when explaining the tougher concepts. Still, if you're tired of pushing people away or letting others walk all over you, this book is definitely worth checking out. It really helped me understand why I do what I do and how to change it.

Break Free from Toxic Habits

This audiobook is a life changer for someone who is ready to move beyond unhealthy habits. It gives true, straightforward solutions to assist you in understanding and overcoming toxic behaviors. The emphasis on building emotional intelligence and healthy boundaries is greatly helpful. I appreciated how it encourages vulnerability and empathy, which makes change credible. If you are ready to build healthier relationships and emotional freedom, this audiobook provides straight instructions to a happier and healthier you.

Relatable tool

If you’re looking for guidance on how to break unhealthy habits this is what you’re looking for. This audiobook will help you set healthy boundaries and help you focus on emotional intelligence. It’ll give you practical solutions on how to overcome toxic behaviors/patterns. This book will encourage you to be true to yourself and vulnerable, making it easy for you to grow and be authentic.