How to Manage Your Emotions

Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships

De: Jeffrey James

Narrado por: Drew Chavez

Are your emotions controlling your life instead of you controlling them?

If stress, anxiety, or emotional overwhelm are holding you back, it’s time to take charge and build the confidence, resilience, and emotional intelligence you need to thrive.

Do you struggle to stay calm under pressure? Are negative emotions damaging your relationships and decision-making? Do you wish you could communicate your feelings clearly without fear or frustration?

Jeffrey E. James, MBA, is a lifelong learner and passionate advocate for emotional intelligence and personal growth. Currently pursuing his PhD, he combines cutting-edge research from psychology and neuroscience with practical, real-world strategies to help people master their emotions. In How to Manage Your Emotions, he shares proven techniques to help you take control of your feelings, communicate effectively, and build meaningful relationships.

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

In How to Manage Your Emotions, you’ll discover:

• How to recognize and understand your emotions before they take over
• Proven techniques to manage stress, anxiety, and anger in real time
• Strategies for building emotional resilience and bouncing back from setbacks
• The key to communicating your emotions assertively and strengthening relationships
• A powerful toolkit of exercises to maintain long-term emotional well-being

How to Manage Your Emotions is your ultimate guide to gaining control over your emotions and living a more confident, balanced, and fulfilling life. If you’re ready to stop feeling overwhelmed and start mastering your emotions, you’ll love Jeffrey E. James’s practical and science-backed approach.

©2025 Sandra Jessop (P)2025 Jessop Independent Publishers

So simple advices to restore our mental health.

I had many " WAU" moments during listening the book. The author explains so simply and clearly, how we can change our mindset if/when we are in deep trouble with ourselves, and with our surroundings. Such as family trouble, work stress, problems which we all experiencing daily. His approaches are gentle, simple, still straight forward. When we make mistakes, he ask for forgiveness for ourselves and for others. He is couraging us not to give up easily our strategy to make our lives more happier. As he says, our change is not going to happen in a sort time. We need to just take small steps, enjoy even the small victories. If something didn't came out as we thought, we just need to try to adjust our view and tactics. We can daily introduce to our lives these techniques, as we feel comfortable to move forward. Not the complete perfection, but the improvement is important.