How to Become Slim Once and For All

The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise

De: Mia Matza

Narrado por: Libby Baker

Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work!

This book will change your mind about what it takes to get the body you've always wanted. You will smile - maybe even cry - as you realize how much you've been struggling in vain all your life. The path to your slim body should be effortless! In a world full of diet fads, author and health mentor Mia Matza reveals, in an entertaining yet practical way, how achieving a slim body is not simply about proper nutrition. As a "way-shower" - someone who learned from their hardships and work to empower people to be better versions of themselves - she uses her expertise to tackle the persistent problem of extra weight worldwide.

How to Become Slim Once and For All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.

©2018 Mia Matza (P)2020 Mia Matza

Very useful!!

I already read this book last year, saw this on audible wanted to review again. I listen to it while driving , lots of useful information, author indeed had a great sense a humor. I needed someone to inspire me. Thanks. Yes, definitely recommend.