The Holistic Guide to Wellness Book

Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know

De: Grace Evans

Narrado por: Grace Evans

An Empathetic Journey Towards Your Well-Being. Life's fast pace can often feel overwhelming. It’s time to prioritize yourself and embrace a natural, holistic path to wellness. The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness. Does this resonate? Are you too busy to care for yourself? Feeling drained, stressed, or unmotivated? Wanting a fresh start but unsure how? This guide was created for you, offering practical, achievable solutions. It helps you manage stress, boost energy, and find balance with mindfulness exercises, detox routines, and gentle activities like yoga and Tai Chi.

Why it’s unique: More than a book, it’s your personal guide. Each chapter includes a 7-day mini workbook to apply what you learn. Adapt every step to your life effortlessly.

Exclusive Bonus:

- Natural Health Protocols

- Anti-Inflammatory Diet

- Home Herbal Pharmacy

Create a daily wellness toolkit with essential herbs. Start your journey to lasting wellness today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Grace Evans (P)2025 Grace Evans

Helped me prioritize my health during a busy perio

As a full-time teacher and parent, I constantly felt overwhelmed and out of control. This audiobook gave me the clarity I needed to take small but impactful steps toward better self-care. The 7-day workbook was incredibly useful in helping me structure my mornings, while the videos kept me motivated and inspired. Within just a week, I noticed a significant improvement in my focus and energy levels. Now, I feel like I can handle my day without burnout.

Helped me rebuild structure after retirement

After retiring, I felt adrift without a clear daily routine. This audiobook provided the tools I needed to regain focus and purpose. The concepts were presented in a way that made sense to me, and the small actions suggested were easy to integrate into my day. By the end of the first week, I noticed a difference in how I felt—I was more optimistic and energized. It’s a fantastic resource for anyone transitioning into a new phase of life.

Helped me rediscover balance after burnout

After experiencing burnout, I didn’t think I’d ever feel balanced again. This audiobook changed that. The advice was practical and tailored for someone feeling overwhelmed. I appreciated how the exercises focused on building habits slowly, which made them sustainable. Now, I feel more grounded and less reactive to stress. It’s been a transformative experience that I’d recommend to anyone feeling stuck.

Finally, a guide that felt doable

I’ve tried other wellness programs, but they always felt overwhelming or impossible to sustain. This audiobook was different. It explained the “why” behind each action, making it easier to stick to the exercises. The changes didn’t feel drastic, but they had a significant impact on my mood and energy levels. I’d recommend this to anyone looking for something practical and encouraging.

Perfect for beginners in wellness

I didn’t know much about wellness or holistic health before trying this audiobook, but it made everything so easy to understand. The workbook turned abstract concepts into daily habits, and the videos provided valuable context. By the end of the first week, I felt calmer and more in control.

A refreshing take on self-care

This audiobook made wellness feel approachable, not overwhelming. The workbook helped me stay consistent by offering small, daily exercises that were easy to follow. The videos were incredibly motivating, providing insights into how simple changes could lead to lasting results.

Perfect for students managing stress

As a college student, juggling deadlines and exams has always been stressful. This audiobook helped me understand how to organize my time and focus on what truly matters. The step-by-step exercises were easy to follow, and the explanations felt designed for someone like me. After applying the strategies for a week, I felt calmer and more in control of my routine. I’d recommend this to any student feeling overwhelmed.

Motivating and easy to follow

This audiobook made wellness feel accessible, even to someone like me who had no idea where to start. The content was broken down into simple explanations, and the suggested actions were realistic and achievable. What I appreciated most was the balance of motivation and practicality. The exercises didn’t feel like a chore; they felt empowering. I’ve already seen positive changes in my mindset and energy levels after just a few days.

A fresh perspective on self-care

I never thought self-care could feel so achievable until I listened to this audiobook. It reframed wellness as something I could integrate into my daily life without feeling overwhelmed. The exercises encouraged me to prioritize myself in small, meaningful ways. I’ve already recommended this to my friends because it made such a difference for me.

A thoughtful gift that changed my perspective

This audiobook was a birthday gift from my sister, and it turned out to be exactly what I needed. The workbook is practical and easy to follow, with clear steps that guided me toward small improvements each day. The videos were equally inspiring, breaking down wellness concepts into something I could actually use. After just two weeks, I feel more balanced and less stressed. I’ve even started recommending it to friends—it’s the kind of gift that keeps giving.