Healing from Within
How a Healthy Gut Restores Your Energy, Balance, and Mental Clarity
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Healing from Within
Compra ahora por $14.95
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Narrado por:
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Amy Kaur Gill
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De:
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Arthur Tabilo
Your gut does more than just digest food—it’s the hidden engine behind your energy, mood, and focus. In Healing from Within, Arthur Tabilo reveals how the state of your digestive system shapes the way you think, feel, and perform every day.
Drawing on the latest research in gut health and the gut–brain connection, this book explores how a balanced digestive system can help you:
- Unlock steady, natural energy without constant crashes
- Improve emotional balance and reduce stress-driven symptoms
- Sharpen focus and clear away brain fog
- Restore vitality through mindful eating and lifestyle changes
Rather than offering quick fixes, Healing from Within provides practical tools and science-backed strategies for nurturing your gut microbiome, calming the gut–brain axis, and rebuilding long-term wellness. You’ll discover how simple daily choices—what you eat, how you sleep, and even how you manage stress—can reset your digestion and transform your overall health.
Whether you struggle with low energy, mood swings, poor focus, or just want to feel your best, this book is your step-by-step guide to restoring balance from the inside out.
It’s not a fad diet. It’s not a miracle cure. It’s a lifestyle shift—a revolution in how you view your body’s most underrated system.
Start your journey to a healthier gut today, and experience how true healing always begins from within.