Healing Your Inner Child

Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence

De: Casey Bennett

Narrado por: Gordon Greenhill

In the quiet moments when the world stills, do you hear the whispers of your younger self?

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

In this book, you'll discover how to:

• Transform childhood wounds into sources of wisdom and strength
• Recognize and reshape patterns that no longer serve you
• Cultivate deep self-compassion and emotional resilience
• Create authentic connections by setting loving boundaries
• Navigate your healing journey at your own perfect pace
. . . and so much more.

Drawing from both professional insight and personal experience, Healing Your Inner Child creates a safe space for exploration and growth. Through real stories of transformation, mindful exercises, and compassionate guidance, you'll learn to embrace both the joyful and wounded parts of your younger self. Your healing journey isn't about erasing the past—it's about reshaping your story with understanding and love. Whether you're taking your first steps toward healing or continuing along this path, this book meets you exactly where you are, offering hope, validation, and a reminder that you're stronger than you realize.

Begin your journey of transformation today. Your inner child is waiting to be heard, understood, and finally, truly embraced.

©2025 Casey Bennett (P)2025 Casey Bennett

A Heartfelt Companion to Meet Your Younger Self

I've got to say, diving into Healing Your Inner Child felt less like cracking open a dense textbook and more like settling in with a truly heartfelt companion. For years, I've wondered why I react certain ways – that pesky people-pleasing habit, the walls I can throw up faster than a pop-up tent, or those sinking feelings of not being enough. Casey Bennett's gentle wisdom, delivered so thoughtfully by Gordon Greenhill, helped me finally connect those dots back to the kid I once was, not in a 'woe is me' fashion, but with genuine understanding. It’s like a light finally switched on in a room I’d kept dim for ages. Gordon Greenhill’s narration was pitch-perfect for this; his calm, steady voice made exploring even the tender spots feel safe. I’d recommend this to anyone who suspects their past is still yanking the puppet strings a bit too often, or if you simply feel there’s a younger version of you in there needing a good, long overdue hug.

Healing wounds of my young adulthood

I loved this book because although I don't have childhood trauma that needs fixing, I do have trauma as a very young adult. The loss of my son to violence has been difficult to sort through, even after all these years. This audiobook gives amazing suggestions and strategies to help heal and grow. I would absolutely recommend this one.

A great guide to help you heal your past

A lovely audiobook to guide you out of your wounded past to propel you into the best version of yourself for the future. It gives you you steps to review your wounds and acknowledge them, and guides you through ability to accept, forgive and move on. It empowers you to take those wounds in your childhood and turn them around into making you who you are, but making it part of your future and building on it to make you better. A powerful guide to creating a better you

A gentle guide for self-healing and self-love

This audiobook offers a gentle, thoughtful approach to healing from childhood wounds. With relatable stories and simple exercises, it helps uncover patterns like people-pleasing or self-doubt and guides listeners toward self-compassion and emotional strength. It doesn’t rush the process—just supports it with kindness and care. A wonderful listen for anyone looking to understand their past and build a more grounded, loving relationship with themselves.

A great easy-to-read book....

This is a kind and easy-to-read book that helps you understand how childhood experiences can still affect your life today. Casey Bennett gently guides you through ways to connect with your inner child and start healing old emotional wounds.

The tips and exercises are simple and calming. It’s great for anyone who wants to feel more confident, peaceful, and in control of their emotions. A good choice if you’re looking to grow, heal, and take better care of yourself from the inside out.

Gentle, Insightful, and Deeply Validating

This audiobook felt like someone putting words to emotions I didn’t know how to name. The part on recognizing hidden patterns from childhood really struck a nerve—in a good way. I appreciated how the exercises weren’t just about “fixing” things, but about getting curious and connecting with parts of myself I’ve ignored for years. It made the idea of healing feel less like a task and more like an invitation.

Healing Your Inner Child

Healing Your Inner Child offers a compassionate, step-by-step journey toward emotional recovery and personal growth. Designed for anyone seeking to overcome trauma, this guide helps you reconnect with your inner child, embrace self-love, and release the pain of the past. Through practical exercises, reflective prompts, and gentle wisdom, you'll learn to build a life rooted in confidence, peace, and emotional resilience. A powerful resource for breaking old cycles and nurturing lasting self-worth.

Gentle but Impactful Resource for Emotional Growth

This audiobook does a remarkable job of explaining how childhood experiences shape adult behaviors—especially patterns like people-pleasing or emotional avoidance. The tone is warm and nonjudgmental, making even tough topics easier to process. The exercises are simple, yet they invite real reflection and progress. The narration is soothing, which makes the content even more approachable. Whether you're new to inner child work or just need a fresh perspective, this is a valuable resource to help guide emotional healing and self-connection.

Opened a Door I Didn't Know Was There Review: I w

I wasn’t prepared for how emotional this would be. I thought I was just looking for a little self-help boost, but this book gently led me into parts of myself I’d long ignored. It explained emotional trauma in a way that finally clicked for me, especially the way early experiences can shape your reactions today. What I appreciated most was how kind and nonjudgmental the tone was. The exercises were simple but powerful. I found myself tearing up at times, but in a good way. I’m learning to be patient with myself and to stop carrying shame that was never mine.

Exactly the Gentle Push I Needed

This book hit home in a way I wasn’t expecting. It helped me understand where some of my patterns come from and how to start showing up for myself with more compassion. The exercises are simple but powerful—I found myself journaling and reflecting more than I have in years. If you’ve ever felt stuck in old wounds or just want to feel more whole, this book is like a supportive guide walking you through it.