Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief

De: Sleeptime Publications

Narrado por: Amber Moon

Let Healing Frequencies Wash Away Stress and Guide You into Deep Sleep.

Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.

Music tuned to 432 Hz has been linked to reduced anxiety and heart rate, creating a sense of natural harmony. Meanwhile, 528 Hz, known as the “Love Frequency,” is thought to encourage inner peace, positive energy, and even physical restoration. Scientific research published in Explore: The Journal of Science and Healing found that 432 Hz music lowers stress levels, while a study in The Journal of Addiction Research & Therapy suggests 528 Hz frequencies can enhance relaxation and support cellular repair.

Simply Press Play and Let the Healing Begin.

With this audiobook, you’ll experience:

• 432 Hz and 528 Hz frequencies for deep relaxation and stress relief
• Calming soundscapes designed to soothe your nervous system
• A natural way to promote emotional balance and inner peace
• A sleep-enhancing experience to help you wake up refreshed

Sleep Deeper, Feel Better, and Restore Your Energy.

Let go of stress and embrace a night of pure relaxation. Press play now and let these healing frequencies guide you into peaceful, restorative sleep.

©2025 Sleeptime Publications (P)2025 Sleeptime Publications

Stop credits at end

Good until the narrator comes on to say credits at the end and just like that, I’m awake! Kind of stupid when it’s a sleep program to wake the listener up

Just works

I have done a little bit of reading about the frequency you need to help you fall asleep. Frankly, I don't really understand. But after listening to this, I can simply say, "It works."
This is really beautifully made, and it delivers on the promise to give you great restorative rest.
This is a gem I'll revisit over and over.

Perfect to have a quite and peaceful night

I love listening to relaxing sounds before going to sleep. This audiobook feels so peaceful. I listened to it for around 30 min before going to sleep, and I tried to concentrate only on the sound. It's made such a big difference for me! I used to be more stressed and anxious, and now it feels nice to focus on something else.