Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health.

Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause.

If you're looking for a holistic approach to bone health, this episode is full of valuable, research-backed advice to improve your gut microbiome and strengthen your bones!

"Microbes thrive on raw fiber. The more you reduce fiber by processing food and overcooking it, the less benefits you get from your intrinsic healing system." ~ Emeran Mayer, MD

In this episode:

- [02:05] - Why Dr. Mayer is passionate about microbiome science

- [05:15] - The importance of sufficient and diverse fiber for a healthy microbiome

- [11:25] - The science behind short-chain fatty acids and their anti-inflammatory effects

- [16:11] - How to increase the variety of your fiber intake

- [20:00] - Dr. Mayer's thoughts on supplements

- [26:52] - The role of gut microbiome in bone health and recycling estrogen

- [35:58] - Probiotics-rich foods and how they can help boost your health

- [43:11] - Dr. Mayer's latest research on the gut-brain connection

- [45:39] - Learn more about Dr. Mayer's work

Resources

- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless

- Dr. Mayer's website - https://emeranmayer.com/

- Dr. Mayer's olive oil with high polyphenol content - https://collabs.shop/prt6nd

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know.

In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who's also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy.

What's unique about Dr. McCormick's approach is his belief in using medications as a "short-term bridge" while focusing on longer-term improvements through integrative practices.

Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each.

"The number one thing to help people's skeletons is nutrition, diet, and exercise. That's number one. The drugs are a secondary, but a very important secondary in a lot of cases." ~ Dr. Keith McCormick

In this episode:

- [02:07] - Why osteoporosis medications should be used in an integrative approach

- [06:35] - The risks and benefits of bisphosphonates like Fosamax and Actonel

- [09:12] - Prolia: How it works and when it's appropriate for use

- [12:13] - The difference between anti-resorptive and anabolic drugs

- [14:44] - The importance of testing and monitoring bone turnover markers

- [19:56] - How to decide if a person should take medication or take a different approach

- [22:30] - How long should you be on osteoporosis medications?

- [24:23] - Determining which medication is right for you

- [27:41] - Possible side effects of various osteoporosis medications

- [57:11] - Dr. McCormick's personal journey with fractures and his recovery

Resources

- More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit

- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless

- Learn more about Dr. Keith McCormick - https://greatbonesconsulting.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.

Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work.

The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.

"Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt

In this episode:

- [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new?

- [06:43] - The importance of testing beyond just bone density

- [09:58] - Why aromatase inhibitors and other medications cause bone loss

- [14:37] - How exercise can help fracture-proof your bones

- [18:57] - Not all testing has to be done in laboratories

- [24:32] - How chronic stress and anxiety directly affect bone strength

- [29:50] - Why a holistic approach is key to fracture-proofing your bones

- [35:56] - A cautionary perspective on Strontium

- [42:32] - The importance of quality sleep in preventing fractures

- [44:29] - Where to get Dr. Neustadt's book and learn more about his work

Resources

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.