Guided Meditations for Pregnancy & Birth

De: Michelle Roberton-Jones

Narrado por: Michelle Roberton-Jones

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night's sleep. The audio features music by Andreas.

©2013 Michelle Roberton-Jones (P)2013 Blackstone Audio

Perfect for pain and anxiety

I love this meditation. I suffer horrible migraines, which were worse in all my pregnancies. I’m currently 8 months with my fourth baby and I use it just as much with this one as I did with the first one. It really helps me calm anxiety and cope with pain when medication isn’t an option. I highly recommend it.