-
Goal Setting: How to Set Smart Goals and Achieve Success in Your Life
- Narrado por: Erich Bailey
- Duración: 33 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- De: Chris Genson
- Narrado por: Jason Rousseau
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Love it so much!
- De Mason Humphries en 04-14-23
De: Chris Genson
-
7 Essential Strategies of an Effective Go-Getter Mom
- De: Tiffany Hudson
- Narrado por: A'alia Zealous
- Duración: 2 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.
-
-
ALL Aspiring Moms Must Listen
- De Olalekan A en 07-06-22
De: Tiffany Hudson
-
Goal Setting and Achieving Them
- Step by Step Plan for Achieving Your Most Important Goals (Focus, Organization, Habit Building, Motivation, Time Management, Procrastination, Psychology & More)
- De: William Bell
- Narrado por: Joe Wosik
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to set goals effectively, and actually achieve them! Most people never reach their goals. It has nothing to do with intelligence, skills, or work ethics. In Goal Setting and Achieving Them you will learn how to set goals effectively, turbocharge your journey to success, and enjoy the benefits of reaching your goals faster than you can imagine!
De: William Bell
-
Positive Thinking & Self Love: 2 in 1 Book!
- 60 Days of Self Development to Learn Self Acceptance and Happiness
- De: Robert Norman
- Narrado por: Adam Dubeau
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
It's an unpleasant place to be when someone thinks negatively all the time. When our mind starts thinking about negative thoughts, we realize that those thoughts usually take place in one's life. If it doesn't, a person would feel helpless and weak all the time.
-
-
Great books, but
- De The KING en 01-07-18
De: Robert Norman
-
Self-Discipline
- The Ultimate Guide to Develop Daily Habits to Build Mental Toughness, Program Your Mind for High Self-Esteem, Self-Confidence and Willpower
- De: Charlotte Brown
- Narrado por: Sharon Plummer
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
You know what the wealthiest of people of all times have in common? Self-discipline. This blend of two seemingly unimportant terms combined by a hyphen has the power to make or break your life, career, and aspirations. It is that one trait that can help turn tables and bridge the gap between you and your goals. It’s easy to get distracted by the things around us, which leads to deviation from the right path. Even comparatively affluent people leading happy lives are bereft of this magical trait, and this is exactly what is keeping them from rising to the apex.
-
-
I would recommend this guide to anyone.
- De Maryam Coger en 01-25-20
De: Charlotte Brown
-
Grit: The Power of Passion and Perseverance
- De: Kristina Dawn
- Narrado por: Greg Zarcone
- Duración: 1 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This book has actionable information that will help you unleash the full power of grit to transform your life. It delineates the different aspects of GRIT: growth, resilience, instinct, and tenacity - which are all necessary to overcome stressors and challenges. It will show you how to change your outlook in order to realize your contributions to society and the universe. More importantly, it will show you how to develop and call upon your own grit mentality in order to hang on and persevere, no matter what.
-
-
Keys remainder of grit can be apply in every endeavor not just money!
- De Kindle Customer en 12-18-23
De: Kristina Dawn
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- De: Chris Genson
- Narrado por: Jason Rousseau
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Love it so much!
- De Mason Humphries en 04-14-23
De: Chris Genson
-
7 Essential Strategies of an Effective Go-Getter Mom
- De: Tiffany Hudson
- Narrado por: A'alia Zealous
- Duración: 2 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.
-
-
ALL Aspiring Moms Must Listen
- De Olalekan A en 07-06-22
De: Tiffany Hudson
-
Goal Setting and Achieving Them
- Step by Step Plan for Achieving Your Most Important Goals (Focus, Organization, Habit Building, Motivation, Time Management, Procrastination, Psychology & More)
- De: William Bell
- Narrado por: Joe Wosik
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to set goals effectively, and actually achieve them! Most people never reach their goals. It has nothing to do with intelligence, skills, or work ethics. In Goal Setting and Achieving Them you will learn how to set goals effectively, turbocharge your journey to success, and enjoy the benefits of reaching your goals faster than you can imagine!
De: William Bell
-
Positive Thinking & Self Love: 2 in 1 Book!
- 60 Days of Self Development to Learn Self Acceptance and Happiness
- De: Robert Norman
- Narrado por: Adam Dubeau
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
It's an unpleasant place to be when someone thinks negatively all the time. When our mind starts thinking about negative thoughts, we realize that those thoughts usually take place in one's life. If it doesn't, a person would feel helpless and weak all the time.
-
-
Great books, but
- De The KING en 01-07-18
De: Robert Norman
-
Self-Discipline
- The Ultimate Guide to Develop Daily Habits to Build Mental Toughness, Program Your Mind for High Self-Esteem, Self-Confidence and Willpower
- De: Charlotte Brown
- Narrado por: Sharon Plummer
- Duración: 3 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
You know what the wealthiest of people of all times have in common? Self-discipline. This blend of two seemingly unimportant terms combined by a hyphen has the power to make or break your life, career, and aspirations. It is that one trait that can help turn tables and bridge the gap between you and your goals. It’s easy to get distracted by the things around us, which leads to deviation from the right path. Even comparatively affluent people leading happy lives are bereft of this magical trait, and this is exactly what is keeping them from rising to the apex.
-
-
I would recommend this guide to anyone.
- De Maryam Coger en 01-25-20
De: Charlotte Brown
-
Grit: The Power of Passion and Perseverance
- De: Kristina Dawn
- Narrado por: Greg Zarcone
- Duración: 1 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
This book has actionable information that will help you unleash the full power of grit to transform your life. It delineates the different aspects of GRIT: growth, resilience, instinct, and tenacity - which are all necessary to overcome stressors and challenges. It will show you how to change your outlook in order to realize your contributions to society and the universe. More importantly, it will show you how to develop and call upon your own grit mentality in order to hang on and persevere, no matter what.
-
-
Keys remainder of grit can be apply in every endeavor not just money!
- De Kindle Customer en 12-18-23
De: Kristina Dawn
-
Mind Hacking
- Learn Step by Step How to Improve Your Life
- De: Dr. Taylor Begal
- Narrado por: Katrina Leffler
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The core secret of why we lose interest in a desired goal or outcomes lies in the mind. Learning to train your mind will help you reconnect with your deepest desires. Mind Hacking will teach you how to achieve what you wish and stay interested through motivation and relaxation.
De: Dr. Taylor Begal
-
How to Create a Confident Life
- Confidence Is the Key for Your New Life
- De: Carlie Maxim
- Narrado por: Paul Gibson
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
From your job to your home life to your mental health, confidence is critical. It’s vital to our acing that work project and having the courage to go out of our comfort zone. A lot of us don’t have as much confidence as we could because we don’t know how to get it and the importance of it. This stops today! Through the art of reflection, Carlie Maxim will illustrate how to build and develop confidence so that you can live your best life and get the most out of every opportunity and situation.
De: Carlie Maxim
-
High Performance Habits
- The Best Way to Create Your Mindset for Sucess in Your Business
- De: Maryon Jozam
- Narrado por: Josh Wallace
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
High Performance Habits will show you how to dramatically influence your results in life and accelerate your path to success just by developing growth habits. This step-by-step guidebook reveals how ordinary people from all walks of life can easily leverage the power of their mind-sets to become extraordinarily successful in all areas of their lives, regardless of the stage of life they are in.
-
-
It is an Intelligible and delighting audible
- De Denver Miller en 03-03-20
De: Maryon Jozam
-
Self Discipline: The Best Tricks and Tips to Improve Your Self Discipline
- De: Dr. Michael Sanders
- Narrado por: Katrina Leffler
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book you will find various methods to improve your self-discipline.
-
Setting Mind 4 Setting Goals: From Potential to Real, Through 3 Mental Levels (Plus 1): Intention, Intuition, Information, Action
- The Revolutionary Model That Will Change Your Life!
- De: Paul K. Fasciano
- Narrado por: Craig Abbott
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level? Do you want to organize your goals and make your dreams come true? If you answered "yes" to any of these, then this is the perfect, educational, and informational audiobook for you! You need to be able to identify the areas of your life that you're not 100 percent satisfied with and then make concrete plans to help you change them. It's about knowing what you want and knowing how to get it.
De: Paul K. Fasciano
-
Okay Is Not Enough
- Steps to Achieve Goals That (You May Assume) Are Out of Your Reach
- De: Rose Croix
- Narrado por: Charlene McCallum
- Duración: 3 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever asked yourself, what are the best ways to achieve goals that you may assume are beyond your reach? You may think that listening to an audiobook cannot help you achieve your goals. You are wrong. This audiobook tries to answer in a very simple and effective way this exact question. This audiobook speaks directly to your subconscious mind, where you have already decided if you will win or lose the challenge of reaching your goals...or if you prefer not even giving it a try! Here is where your fear can be shaped to become "wise braveness".
De: Rose Croix
-
Goal Setting with Self Discipline
- The Ultimate Guide for Lazy People. 2 Manuscripts: Productivity Habits and Managing Procrastination, Self Exploration and Journal Prompts
- De: John Lead, Hannah Bullet
- Narrado por: Geoffrey Boyes
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.
-
-
I truly appreciated this audiobook.
- De Matilde Johnsen en 01-02-20
De: John Lead, y otros
-
Success Habits of High Achievers
- Develop High Performance Habits, Sense of Urgency, Problem Solving Skills, and Achieve Your Goals (Positive Thinking & Motivational Self Development)
- De: Vishal Pandey
- Narrado por: Steve Stansell
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Success Habits of High Achievers is not only filled with personal stories of icons, legends, and leaders of our generation but also contains silent wins of regular, everyday people. The high-performance habits, routines, mindset, and insights highlighted by Success Habits of High Achievers apply to every facet of life, inspiring listeners to leverage these ideas to achieve lives of theirs dreams.
-
-
Excellent Audiobook!!!
- De Kenneth Pointer en 11-04-22
De: Vishal Pandey
-
Master Your Thinking
- A Practical Guide to Align Yourself with Reality and Achieve Tangible Results in the Real World (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you. Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you’ll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results.
-
-
Loved it.
- De Anonymous User en 03-12-24
De: Thibaut Meurisse
-
Goals!
- How to Get Everything You Want - Faster Than You Ever Thought Possible
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success. In this audiobook, Tracy presents a simple, powerful, and effective system for setting and achieving goals - a method that has been used by more than one million people to achieve extraordinary things. Using the 21 strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself - no matter how big.
-
-
Not an Unabridged Audiobook
- De Lee en 01-18-22
De: Brian Tracy
-
Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
-
-
Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
-
Amazon FBA Millionaire Mindset
- How to Really Achieve Success with Selling on Amazon, and Finally Build Your Own Private Label Empire like a Pro Amazon Seller
- De: Kevin Bosch
- Narrado por: Taylor Noble
- Duración: 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Ninety-five percent of people fail with Amazon FBA, but why? The culprit usually isn’t a lack of knowledge...I mean, there’s tons of courses and free content floating around the internet. Rather, the culprit is the self-sabotaging negative mindset that most people are programmed with.
-
-
Excellent
- De Christopher en 08-10-19
De: Kevin Bosch
Resumen del Editor
Discover the secrets that successful people use to maximize their results. If you are unhappy with your current state of life, if you feel you deserve a lot more than you have right now, and if you feel life is being unfair to you, you're in the right place! If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you. The truth is that the power to change your life, make it great or dreadful, lies with you.
Tony Robbins, perhaps the most notable and accomplished motivational speaker in the US, once beautifully said: “It is your decisions, and not your conditions that determine your destiny.”
Más títulos del mismo
Related to this topic
-
Put Your Dream to the Test
- 10 Questions That Will Help You See It and Seize It
- De: John C. Maxwell
- Narrado por: Henry O. Arnold
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
What’s the difference between a dreamer and someone who achieves a dream? According to best-selling author Dr. John Maxwell, the answer lies in answering 10 powerful, yet straightforward, questions. Whether you’ve lost sight of an old dream or you are searching for a new one within you, Put Your Dream to the Test provides a step-by-step action plan that you can start using today to see, own, and reach your dream. Dr. Maxwell draws on his 40 years of mentoring experience to expertly guide you through the 10 questions required of every successful dreamer:
-
-
A good kick in the behind ....with practical tips
- De ngash en 01-23-22
De: John C. Maxwell
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Put Your Dream to the Test
- 10 Questions That Will Help You See It and Seize It
- De: John C. Maxwell
- Narrado por: Henry O. Arnold
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
What’s the difference between a dreamer and someone who achieves a dream? According to best-selling author Dr. John Maxwell, the answer lies in answering 10 powerful, yet straightforward, questions. Whether you’ve lost sight of an old dream or you are searching for a new one within you, Put Your Dream to the Test provides a step-by-step action plan that you can start using today to see, own, and reach your dream. Dr. Maxwell draws on his 40 years of mentoring experience to expertly guide you through the 10 questions required of every successful dreamer:
-
-
A good kick in the behind ....with practical tips
- De ngash en 01-23-22
De: John C. Maxwell
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
-
Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern