Episodios

  • The Cure to Brain Fog: How to Be More Present in Your Own Mind

    The Cure to Brain Fog: How to Be More Present in Your Own Mind
    Mar 30 2026

    Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot.


    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



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    34 m
  • What Your Body’s Trying to Tell You: Inflammation Explained

    What Your Body’s Trying to Tell You: Inflammation Explained
    Mar 23 2026

    If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.

    We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.

    We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.



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    53 m
  • The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

    The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People
    Mar 16 2026

    Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.

    In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3



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    37 m
  • Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

    Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
    Mar 9 2026

    Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.


    Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



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    31 m
  • You Can Train Your Personality (Here’s How)

    You Can Train Your Personality (Here’s How)
    Mar 2 2026

    Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.

    In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.

    If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.


    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



    Advertising Inquiries: https://redcircle.com/brands

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    30 m
  • Quarter life crisis: navigating an identity crisis in your 20s

    Quarter life crisis: navigating an identity crisis in your 20s
    Feb 23 2026

    In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them.

    The choice isn’t just “what should I do next” it becomes “who am I if I choose this?”

    We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the

    • Decision paralysis
    • Social comparison,
    • Imposter syndrome, and
    • More that come with this phase of life.


    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



    Advertising Inquiries: https://redcircle.com/brands

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    36 m
  • 4 Steps to a Life Reset - Get back to being your best self

    4 Steps to a Life Reset - Get back to being your best self
    Feb 16 2026

    We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.


    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    36 m
  • How to Focus on Yourself (& what that even means)

    How to Focus on Yourself (& what that even means)
    Feb 9 2026

    Let’s talk about what it actually means when people say “focus on yourself…” and how to do it


    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Follow GWG on Instagram: @girlswithgoalspod

    Follow GWG on TikTok: @girlswithgoalspod



    Our Sponsors:
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    28 m