Girl, You’ve Got This

The Self-Esteem Playbook for Teens: Empowering Confidence, Positive Thinking, Self-Love, Body Positivity, and Personal Growth

De: Maya Thompson, Helen Williams

Narrado por: Valerie Gilbert

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women

Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way!

Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged?

Are you trying to fit in while searching for who you indeed are?

Have you ever felt alone, wishing for guidance and reassurance?

You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Girl, You’ve Got This is more than just a book. It’s your roadmap through the ups and downs of adolescence, filled with inspiration, practical advice, and empowering exercises to help you build unshakable confidence.

Inside this guide, you’ll discover:

• How to silence self-doubt and embrace your brilliance with a simple 3-step method.
• Practical ways to stop comparing yourself on social media and celebrate your authentic self.
• Real-life stories from inspiring women who overcame the same struggles you face.
• Confidence-building exercises that help you recognize your strengths and talents.
• Smart strategies to manage stress from school, friendships, and expectations—without feeling overwhelmed.
• Body positivity tips to embrace your beauty, inside and out.
• Effective ways to say "no" to peer pressure and stand firm in your values.
• Scripts for handling bullies while maintaining your self-worth.
• How to keep a self-love journal to track your growth and achievements.
• Diversity-driven stories that reflect different backgrounds and experiences to inspire you.…and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Helen D Williams (P)2025 Helen D Williams

More Than a Pep Talk

As a woman who spent years battling self-doubt, negative self-talk, and trying to measure up to impossible standards, I found myself wishing I had heard this kind of message when I was younger. It doesn’t try to pretend life is easy. It acknowledges how hard it can be to feel good in your own skin, to stop comparing yourself, to build real confidence when everything around you is telling you you’re not enough. It reminds you that growth is messy, and self-love isn’t about perfection, it’s about showing up for yourself every day.

Helps You Feel More Confident

I picked this up for someone I know that was in a rough patch where they were second-guessing everything. It didn’t feel preachy or fake—it was super relatable and made them feel seen. The little mindset shifts and exercises really helped her speak to herself more kindly. She started journaling more and catching negative thoughts before they spiral. It’s become part of her daily routine now. If you’re a teen looking to feel stronger from the inside out, this is a great start.

solid support for self-worth

This is a thoughtful, well-paced listen that strikes a good balance between encouragement and honesty. I appreciated how it handled self-esteem and body image without being too heavy-handed. It feels like something a teen could actually connect with; relatable and real without being patronizing. A great resource for building a more grounded kind of confidence.

Important messages for girls

I am just glad that there are more books like this one delivering the correct messages to girls. It's an empowering listen; it provides girls with the tools and the right mindset to navigate through their lives. The messages are relatable, and I am sure teen girls will benefit from listening to this.

Helped My Daughter Find Her Voice

My 14-year-old was struggling with confidence, especially with how she saw herself compared to others at school and on social media. She started listening to this a little each day, and I began noticing small changes, speaking up more, dressing how she liked, smiling more often. It didn’t fix everything overnight, but it became a turning point. She even asked me to listen with her once, and that led to a great conversation. Definitely a meaningful experience for both of us.