
Get the F Out of My Life
A Men's Breakup Survive and Thrive Guide
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kregg Nance
-
De:
-
Kregg Nance
Acerca de esta escucha
For all men who struggle to move on from the loss of what was once a great relationship. This one is for the good guys going through a bad time.
The title of this book is provocative on purpose. And it comes from what the author actually said to a woman when she kept yo-yoing him in and out of her life.
Inside are eight actionable steps to successfully recover from a breakup, separation, or divorce.
Praise for Get the F Out of My Life:
“Yes, this is a breakup guide for men, but it’s packed with lots of great scoop for women, too. If you want to know what men are really thinking and the struggles they’re going through to recover from the end of a relationship, this book takes you behind that wall to a place they very rarely let us see. Thank you, Kregg Nance.” (D. D. Scott, international best-selling author)
About the author:
Kregg Nance is a family mediator and debut author. He has a master's in Conflict Management from Lipscomb University and was on the board of directors of the Nashville Conflict Resolution Center. His various pursuits led him to work as a teacher, cowboy, musician, casting associate, and mediator. He currently lives in Sarasota, Florida, with his wife of more than 20 years. He now works with singles and couples on strategies to manage relationships and how to stay together rather than separate. He does podcasting for men at RelationSkippers and more information can be found on his website at KreggNance.
©2019 Kregg Nance (P)2020 Kregg NanceLos oyentes también disfrutaron...
-
12 Rules for Life
- An Antidote to Chaos
- De: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrado por: Jordan B. Peterson
- Duración: 15 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Not Your Average 'Self Help' Book
- De The Bookie en 06-04-18
De: Jordan B. Peterson, y otros
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
-
Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Develop a Deeper Connection with Your Partner, Improve Intimacy and Rejuvenate Your Relationship
- De: Francis Johannes
- Narrado por: Roland Ocon Second
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever been to a couples' therapy session or ever thought of giving it a try? Do you think that your mental and physical health is affected by the status of your relationship? Couples therapy isn’t just for failing relationships. Inside this book, you will learn about what works in couples therapy; a look into integrative behavioral and emotionally focused couples therapy; exercises to build and enhance intimacy, appreciation, and understanding; and more.
De: Francis Johannes
-
Emotional Intelligence
- How to Stop Overthinking and Anxiety: A Guide to Feeling Happy and Free From Concerns and Fully Feel Your Emotions to Achieve Goals
- De: Jacob King
- Narrado por: John S. Herlihy
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If your answer to any or all of the questions above is in the affirmative, I’m afraid to break it to you that you have an anxiety disorder. Your mental health is your primary duty. Why wait till you are completely emotionally broken so much that it affects your life when you could procure this book, and learn simple and proven ways to make you a highly intelligent person? Anxiety and overthinking have together done more harm to people than they can ever realize, because they fail to admit that they are anxious.
De: Jacob King
-
Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- De: Morgan Coyle
- Narrado por: Alex Holdsworth
- Duración: 11 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
De: Morgan Coyle
-
12 Rules for Life
- An Antidote to Chaos
- De: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrado por: Jordan B. Peterson
- Duración: 15 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Not Your Average 'Self Help' Book
- De The Bookie en 06-04-18
De: Jordan B. Peterson, y otros
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
-
Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Develop a Deeper Connection with Your Partner, Improve Intimacy and Rejuvenate Your Relationship
- De: Francis Johannes
- Narrado por: Roland Ocon Second
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever been to a couples' therapy session or ever thought of giving it a try? Do you think that your mental and physical health is affected by the status of your relationship? Couples therapy isn’t just for failing relationships. Inside this book, you will learn about what works in couples therapy; a look into integrative behavioral and emotionally focused couples therapy; exercises to build and enhance intimacy, appreciation, and understanding; and more.
De: Francis Johannes
-
Emotional Intelligence
- How to Stop Overthinking and Anxiety: A Guide to Feeling Happy and Free From Concerns and Fully Feel Your Emotions to Achieve Goals
- De: Jacob King
- Narrado por: John S. Herlihy
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If your answer to any or all of the questions above is in the affirmative, I’m afraid to break it to you that you have an anxiety disorder. Your mental health is your primary duty. Why wait till you are completely emotionally broken so much that it affects your life when you could procure this book, and learn simple and proven ways to make you a highly intelligent person? Anxiety and overthinking have together done more harm to people than they can ever realize, because they fail to admit that they are anxious.
De: Jacob King
-
Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- De: Morgan Coyle
- Narrado por: Alex Holdsworth
- Duración: 11 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
De: Morgan Coyle
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
-
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
-
-
A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
-
Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- De: Lambert Dyer, Deanna Parrish
- Narrado por: Duane DeSalvo
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
-
-
Do NOT waste your time or money on this book.
- De angela en 11-26-19
De: Lambert Dyer, y otros
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
-
Worth the credit...
- De Photo Guy en 01-21-13
-
Marriage Counseling
- How to Communicate with, Forgive, and Love Your Partner
- De: Charissa Felts
- Narrado por: audiobooks2go
- Duración: 4 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.
-
-
Loved it
- De Fred en 06-17-20
De: Charissa Felts
-
Marriage Counseling - 3 in 1 Book Bundle
- Tips About Sexual Intimacy, Communication, Sex Differences, Family, and More
- De: Charissa Felts
- Narrado por: audiobooks2go
- Duración: 12 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook consists of three books. Book 1: This book sheds light on two seemingly opposing ideas: Divorce or breakups, and marriage or intact relationships. Book 2: You have come across a useful guide that will show you the differences between men and women. Book 3: Here are some basic principles that will be discussed in detail. We are talking about anger, frustration, and forgiveness.
-
-
Can't complain
- De Dan en 03-18-20
De: Charissa Felts
-
Marriage Communication
- Paving the Road to Marital Happiness and Bliss
- De: Viola Lamers
- Narrado por: Sarah Owens
- Duración: 14 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Marriage is mostly working on yourself and learning to deal with someone else’s imperfections. In this particular book, we are going to address a few of the most common, most important ones. First, the will and skill to forgive has made more people happier in their relationships than you can probably imagine. Next, one of our worst vices, the tendency to wrath, to explode in anger, is actually in all of us. So it’s one of the things that can make or break your marriage, and it relates to forgiveness as well.
-
-
There is so much you can learn from this
- De Ruth en 04-15-20
De: Viola Lamers
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- De: Chloe S
- Narrado por: Michelle Murillo
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
-
MUST BE LISTEN!
- De Laquita T. Himes en 09-22-18
De: Chloe S
-
Be Happily Married
- Even If Your Partner Won't Do a Thing
- De: Abby Medcalf PhD
- Narrado por: Abby Medcalf
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to: Feel closer and more connected to your partner? Stop having the same argument over and over? Be happier and finally make changes that stick? It’s not too late. You can reclaim your relationship and your happiness. You just need to have the right tools to finally make it happen. My goal is, above all, to provide practical, usable tools that work - not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life.
-
-
A happy marriage is up to me
- De gingeralesoda en 03-09-25
De: Abby Medcalf PhD
-
How To Read People Like A Book
- Best Guide to Speed-Reading People, Understand Body Language, Predict Thoughts, Emotions, and Human Behaviour, How to Detect Lies In Anyone and Connect Effortlessly
- De: Christopher Walsh
- Narrado por: Grant Koper
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
People act in ways that do not reflect their underlying traits or motives, and this can easily lead you astray. Applied topics can help you achieve wellness and far greater relationships across the board. If you have ever wondered how to accomplish this, then this is the book for you. This book holds ample information on fundamental psychology. Here are relevant aspects that introduce you to a framework and overview of major concepts and techniques that are relevant to the individual. This can help you attain good performance in personal satisfaction.
-
-
poorly written, poorly read
- De Kristopher Dick en 04-21-24