Get Your Life Back

The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

Break free from back pain—for good.

Discover the proven roadmap to heal your herniated disc naturally—without surgery, endless doctor visits, or temporary fixes.

If you're waking up in pain, struggling to sit, stand, or sleep comfortably, and feel like you’ve tried everything—you haven’t tried this.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Inside, you’ll learn:

• Effective non-surgical treatments that promote real healing
• Natural remedies to reduce inflammation and support recovery
• Hydration, nutrition, and lifestyle tips for disc health
• How to identify and eliminate hidden pain triggers
• Gentle stretches and exercises to stabilize your spine
• Mind-body techniques to reduce stress and manage pain
• How to track progress and avoid setbacks
• When to seek professional help—and how to choose wisely

Still skeptical? That’s understandable. But this isn’t generic advice—it’s a holistic recovery plan built for real people with real back pain.

Best of all, it’s designed for busy lives. You won’t need hours of free time or special equipment. The strategies are simple, practical, and easy to follow.

Perfect for you if you’re:

• Living with chronic back pain or a diagnosed herniated disc
• Frustrated with failed treatments or temporary fixes
• Looking for a safe, natural alternative to surgery
• Ready to take control and finally heal

Your recovery starts now. Take the first step toward lasting relief today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Ronald Daulton (P)2024 Ronald Daulton

Life-Changing Relief"

A great resource for so many people in need looking for actual relief. The step-by-step program is straightforward and practical, offering genuine relief within weeks. Dr. Daulton’s advice is both innovative and easy to integrate into daily life. Highly recommended for anyone seeking a real solution to chronic back pain!

Improve your back situation

We all know how debilitating a herniated disc can be. My gosh, it can really inhibit basically all of our daily activities if we are particularly unlucky enough. However, that’s not the end of the story because there are ways to help, mend, and ameliorate this condition, and Ron Daulton Jr (over 20 years in the “snappin’ game”) is here to save the day. He delivers a wealth of knowledge on technological and non-invasive options, healthy habit building to help move along your progress, avoiding the traps of your environment that may be worsening conditions, and a bunch more. I would recommend this title for anyone looking to educate themselves and, therefore, dramatically improve their situation.

Fixing my back with simple treatment

I have had a bad back for years; I had it fixed, but the lingering pain and stiffness never really went away. I came across this audiobook and am so thankful I did. The book did for me what weeks of physical therapy could not. The book really delves deep into the step-by-step strategies to have long-lasting pain relief. I highly recommend this book if you need help.

A Hopeful Guide to Healing

This book offers a clear and simple guide to healing a herniated disc without surgery. Dr. Daulton provides easy-to-follow steps and practical advice, making it perfect for anyone seeking relief at home. It covers innovative treatments, natural remedies, and healthy habits, helping you reclaim your life. The book is packed with images and clear instructions, making complex concepts easy to understand. It's a must-read for anyone tired of temporary fixes and looking for lasting relief.

A recovery guide

This can help dealing with a herniated disc. The audiobook offers a clear plan for both immediate pain relief and long-term recovery. It starts by explaining what a herniated disc is in simple terms, which helped me understand my condition better. The practical advice on pain management techniques, like specific exercises and stretches, made a difference in my daily routine. The step-by-step treatment plan is easy to follow, with plenty of tips on how to modify activities to avoid further injury. This audiobook truly empowers you to take control of your health and work towards a pain-free life. If you're struggling with a herniated disc, this guide is an invaluable resource.