
Fundamentals
Escape the Lingering Effects of Bullying, Abuse or Trauma (Trauma Healing Series, Book 1)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Faith Winters
-
De:
-
Faith Winters
Acerca de esta escucha
Life is hard. The lingering effects of past bullying, abuse, trauma, trouble, or chaos can negatively affect today’s relationships, today’s ability to make good decisions, and today’s ability to have joy. We may think we have put the past behind us, and yet the past seems to have trouble staying in the past. Often the feelings about the emotional wounds of the past drift into the present, making problems for today. It can give us feelings of stress, anxiety worry, anger, and feeling like bad things will happen.
By learning your fundamental human rights, developing inner awareness of your strengths, and understanding the contrast to past chaos you will step into a life with security, significance, and happiness. Discover the difference between a life hampered by the lingering effects of bullying, abuse, trauma, trouble, or chaos, and a healthy life. Understand your basic rights as a human and what that means in a healthy life. Explore how to have more peace within yourself, better relationships with others, plus freedom and contentment, no matter what is going on around you.
Many people have experienced trauma and problems in their life that created pain and chaos and left lingering emotional wounds. The negative patterns of emotions and behavior that follow can last for decades since these wounds are rarely healed by time alone. Faith Winters has been there and healed from a traumatized, chaotic past into abundant, healthy life. She knows healing is possible.
Fundamentals was written to give insight into healthy ways of functioning and be able to recognize the hindering patterns that develop in a life touched by trauma. As the first book in the Trauma Healing series, Fundamentals gives an overview of the primary principles on which a healthy life is based, the rights each person has for themselves, in relation with others and with the world; and how these rights contribute to discovering a healthy fulfilling life. The next three books in the series, Restoration, Connections, and Abundance, will go deeply into the skill-building process for healing old wounds and moving into a pattern of healthy living.
©2021 Faith Winters (P)2021 Faith WintersLos oyentes también disfrutaron...
-
Effective Communication Skills for Couples
- 7 Key Steps to Go from Conflicts to Connections in Relationships, Bond, Build Trust, Boundaries, Active Listening, & Biblical Conflict Resolution Skills
- De: TandL. Johnson
- Narrado por: Dianna Dudley
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
No relationship can survive without communication. Discover how you can rekindle your relationship by following this seven step action plan.
-
-
Real Relationship Solutions
- De MDTurn en 07-08-23
De: TandL. Johnson
-
Narcissistic Relationships Suck
- Defend Yourself from the 9 Types of Personality Disorders
- De: Gary Park
- Narrado por: Helpful Matthew
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. Narcissistic Relationships Suck. is not just another self-help book: it is a lifeline for those who feel lost in the chaos of a toxic relationship.
-
-
Knowing it’s time to leave ASAP & not feel guilty for saying NO MORE!
- De WebladyUsa en 12-17-23
De: Gary Park
-
You Are Not a Bad Parent, but You Can Be Better
- How the Enneagram Helps Conquer the Overwhelm of Parenting in Less than 5 Minutes a Day
- De: Patrick McKenna
- Narrado por: Helpful Matthew
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
You’re already a good parent, but here’s how you can be even better: Do you keep doubting your parenting abilities, because it seems like every time you try harder, you also fail harder? It’s normal to feel this way–parenting is never easy. If you want to become the best parent you can be while staying true to yourself, then look no further.
-
-
Worth the listen
- De C. O en 12-04-22
De: Patrick McKenna
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- De: Rowan Castle
- Narrado por: Alex Morrison
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- De Sharon Thompson en 10-17-23
De: Rowan Castle
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
Setting Boundaries with Friends
- How to End the Loneliness, Find Self Acceptance, and Create Meaningful Friendships Using Boundaries
- De: Inner Bloom
- Narrado por: Brieanna Johnson
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to set and maintain boundaries: Overcome fear of saying no, and improve self-esteem so you can stop being taken advantage of and start building meaningful friendships. “You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.”
-
-
Highly recommend
- De Anonymous User en 10-19-23
De: Inner Bloom
-
Effective Communication Skills for Couples
- 7 Key Steps to Go from Conflicts to Connections in Relationships, Bond, Build Trust, Boundaries, Active Listening, & Biblical Conflict Resolution Skills
- De: TandL. Johnson
- Narrado por: Dianna Dudley
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
No relationship can survive without communication. Discover how you can rekindle your relationship by following this seven step action plan.
-
-
Real Relationship Solutions
- De MDTurn en 07-08-23
De: TandL. Johnson
-
Narcissistic Relationships Suck
- Defend Yourself from the 9 Types of Personality Disorders
- De: Gary Park
- Narrado por: Helpful Matthew
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. Narcissistic Relationships Suck. is not just another self-help book: it is a lifeline for those who feel lost in the chaos of a toxic relationship.
-
-
Knowing it’s time to leave ASAP & not feel guilty for saying NO MORE!
- De WebladyUsa en 12-17-23
De: Gary Park
-
You Are Not a Bad Parent, but You Can Be Better
- How the Enneagram Helps Conquer the Overwhelm of Parenting in Less than 5 Minutes a Day
- De: Patrick McKenna
- Narrado por: Helpful Matthew
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
You’re already a good parent, but here’s how you can be even better: Do you keep doubting your parenting abilities, because it seems like every time you try harder, you also fail harder? It’s normal to feel this way–parenting is never easy. If you want to become the best parent you can be while staying true to yourself, then look no further.
-
-
Worth the listen
- De C. O en 12-04-22
De: Patrick McKenna
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- De: Rowan Castle
- Narrado por: Alex Morrison
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- De Sharon Thompson en 10-17-23
De: Rowan Castle
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
Setting Boundaries with Friends
- How to End the Loneliness, Find Self Acceptance, and Create Meaningful Friendships Using Boundaries
- De: Inner Bloom
- Narrado por: Brieanna Johnson
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to set and maintain boundaries: Overcome fear of saying no, and improve self-esteem so you can stop being taken advantage of and start building meaningful friendships. “You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.”
-
-
Highly recommend
- De Anonymous User en 10-19-23
De: Inner Bloom
-
Supporting an Individual in a Toxic Marriage
- How to Compassionately Help Someone Living in an Abusive Relationship
- De: Henry Matthias
- Narrado por: Martin Landry
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
This guide will help you help a friend or family member who is in an abusive relationship without putting them in danger or intimidating their abuser.
-
-
Excellent
- De Patience Blaney en 08-30-23
De: Henry Matthias
-
Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jim Cress
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
-
-
A must read/listen!
- De prestonpreuss en 11-12-22
De: Lysa TerKeurst
-
Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De: John Townsend, Henry Cloud
- Narrado por: Henry O. Arnold
- Duración: 11 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
-
-
Wonderful but should probably mention religion or the Bible in title
- De Victoria Robben en 06-06-18
De: John Townsend, y otros
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
-
great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
-
Your Erroneous Zones
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 1 h y 29 m
- Versión resumida
-
General
-
Narración:
-
Historia
This best-selling guide sends a simple but profound message: Avoid the trap of negative thinking, and master the art of self-actualization. Self-actualization is the ability to cut through the psychological limitations you place on yourself, break free of the past, and eliminate guilt in order to become who and what you really can be. Dr. Wayne W. Dyer has achieved greatness both in his field and in his personal life, and now he shares his methods for achieving everything he ever wanted.
-
-
Disappointing
- De Shaun Heneghan en 01-04-11
-
Narcissistic Abuse Recovery
- The Guide to Overcome Victim Anxiety, Heal Psychological Wounds, and Take Back Your Independence Once the Toxic Relationship Is Over
- De: Dr. Jennifer Clark
- Narrado por: Katherine Wolf
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
This is the guide to regenerating yourself after a toxic relationship and preparing for a new one. After a toxic relationship is over, it’s not really over. When a relationship with a narcissistic partner ends, it leaves "wounds" on the victim that prevent them from moving forward and finding true love.
-
-
Really helpful
- De Anonymous User en 07-11-22
-
Toxic Relationships 101
- 5 Easy Ways to Handle Your Abuser, Control Your Own Future, and Walk-Away Happier Than EVER in 7 Weeks!
- De: J. Fairbank
- Narrado por: Alina Conboy
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
In Toxic Relationships 101, you'll discover the insidious tactics used by toxic people to undermine your self esteem and manipulate your decisions.
De: J. Fairbank
-
Boundaries with Teens
- When to Say Yes, How to Say No
- De: John Townsend
- Narrado por: Jay Charles
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
From best-selling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves.
-
-
Got Teens?
- De Raymond en 08-11-06
De: John Townsend
-
Codependency
- Recovery Cure Plan to Healing Your Inner Child. No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse
- De: Healing Academy
- Narrado por: Leigh Ann Haga
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.
De: Healing Academy
-
Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- De: Marjorie Lise
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.
-
-
Amazing and informative
- De PBQueen en 02-02-24
De: Marjorie Lise
-
How to Have That Difficult Conversation
- Gaining the Skills for Honest and Meaningful Communication
- De: Henry Cloud, John Townsend
- Narrado por: Henry Cloud
- Duración: 2 h y 41 m
- Versión resumida
-
General
-
Narración:
-
Historia
Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can be avoided or resolved through direct conversation. But most of us don't know how to have difficult conversations, and we see confrontation as scary or adversarial.
-
-
Misleading Book Description
- De Catherine en 09-18-18
De: Henry Cloud, y otros
-
Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
-
-
Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft