From Burnout to Bedtime
How Busy People Can Finally Sleep Well
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From Burnout to Bedtime
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Narrado por:
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Virtual Voice
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De:
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Owen MacMillan
Este título utiliza narración de voz virtual
Do you collapse into bed each night, only to lie awake—wired, anxious, and exhausted? You’re not alone. And you don’t have to live this way.
In From Burnout to Bedtime, Dr. Owen MacMillan delivers a practical, science-backed roadmap for busy professionals struggling to reclaim their sleep. Blending cutting-edge sleep research, workplace psychology, and actionable lifestyle strategies, this guide helps high achievers break free from the burnout-insomnia cycle that's sabotaging their focus, health, and well-being.
Whether you're a sleep-deprived manager, an overworked entrepreneur, or a parent pushing through endless to-do lists, this book will teach you:
✅ Why powering through fatigue is costing you more than you think
✅ How stress, screen time, and 24/7 work culture wreck your natural sleep rhythms
✅ The hidden emotional and cognitive toll of chronic sleep loss on leadership, creativity, and performance
✅ Sleep sanctuary design tips and nighttime rituals that actually work
✅ Proven habits to fall asleep faster, sleep deeper, and wake up recharged
✅ How to build sleep-positive routines—even if your schedule is chaotic
From Burnout to Bedtime isn’t about perfection—it’s about progress. Dr. MacMillan shows that even small changes in how you think about and prioritize rest can lead to major improvements in resilience, productivity, and peace of mind.
If you're tired of being tired, this book is your wake-up call.