On this episode of Free Thinking with Montel, Montel sits down with endurance runners Colin Goodman and Matthew Knaggs—two men living with Multiple Sclerosis who refuse to let diagnosis define their future.

After being diagnosed with MS, both Colin and Matt chose movement over fear. Their latest challenge is extraordinary: a 350-mile run across Ireland from Mizen Head to Malin Head, raising funds and awareness for MS while sparking honest conversations about resilience, identity, and what it means to live fully with chronic illness.

This episode isn’t about elite athleticism—it’s about mindset. Colin and Matt speak candidly about the realities of MS: fatigue, uncertainty, mental battles, and the daily work of adapting to a body that doesn’t always cooperate. They also share how humor, friendship, and community can transform struggle into purpose.

It’s a conversation about redefining limits, finding strength in vulnerability, and proving that life after diagnosis can still be bold, ambitious, and deeply meaningful.

Whether you live with MS, care for someone who does, or simply need a reminder of human resilience, this episode will stay with you long after the finish line.

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For many veterans and first responders, the hardest battles don’t end when the uniform comes off. Trauma, PTSD, and moral injury can follow them home—quietly shaping relationships, identity, and everyday life.

On this episode of Free Thinking with Montel, Montel sits down with Lew and Nicole Duckwall, co-founders of Patriot Anglers, to talk about what healing actually looks like after service.

Lew is a military veteran who struggled with severe PTSD after leaving the military. When traditional paths didn’t bring relief, he found an unexpected lifeline in fly fishing. What started as time alone in nature became a deeply therapeutic practice—one that helped him regulate his mind, reconnect with purpose, and rebuild his life. That personal breakthrough became the foundation for Patriot Anglers, a nonprofit dedicated to helping veterans and first responders cope with trauma through guided fly fishing experiences.

Nicole brings the essential perspective of a military spouse and caregiver. She shares what it means to love someone living with PTSD, the emotional weight carried by families, and the resilience required to heal together. Their story is not just about recovery—it’s about partnership, patience, and turning pain into service for others.

This conversation explores the lived reality of PTSD, the power of non-traditional healing pathways, and the importance of community in recovery. It’s an honest, grounded look at trauma, resilience, and the many ways people can find their way back to themselves.

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What does it take to break a cycle you were born into?

This week on Free Thinking with Montel, I sit down with Roy Hughes — author, veteran, and foster care survivor — to talk about resilience, responsibility, and redefining what family really means.

Roy’s new memoir, Empty Hands: How One Foster Child Sacrificed Everything He Knew for Life, Liberty, and Happiness, is a raw and unfiltered look at growing up inside the foster system, surviving abuse, and fighting for a future he was never promised. But this isn’t just a story about hardship — it’s a story about choice.

After aging out of care, Roy enlisted in the military, where discipline and service helped him rebuild his identity. Then he made a decision that would change his life forever: he adopted his younger sibling to keep his family from being torn apart. That act of love forced him to grow up overnight — and ultimately helped him heal.

This conversation explores trauma, forgiveness, masculinity, mental health, and the power of stepping up when no one else will. Roy’s story is tough, honest, and deeply human — the kind of perspective that reminds us how much strength can come from the most unlikely places.

If you’ve ever wondered whether it’s possible to rewrite your story… this episode is proof that it is.

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This week on Free Thinking with Montel, Montel sits down with Walter Green — visionary leader, bestselling author, and founder of the global Say It Now movement — to explore one of the simplest yet most powerful forces in human life: gratitude.

Walter has built the world’s largest living-tribute initiative around a single idea: don’t wait to say thank you. Through National Say It Now Day (December 17th), his bestselling book This Is The Moment!, a viral documentary with over half a million views in weeks, and his upcoming fable The Gratitude Express, Walter is inspiring people across classrooms, workplaces, and families to express appreciation while there’s still time.

In this heartfelt conversation, Montel and Walter unpack:

• Why living tributes matter more than posthumous praise
• How expressed gratitude reduces anxiety, regret, and emotional isolation
• The ripple effect gratitude creates in schools and communities
• Stories from the Say It Now movement that have transformed lives
• Practical ways listeners can overcome awkwardness and say thank you today
• The connection between gratitude, legacy, and emotional well-being

This episode is more than a conversation — it’s a call to action. An invitation to reconnect, to honor the people who shaped you, and to strengthen the relationships that define your life.

If you’ve ever thought about someone who changed your path… this episode is your reminder: say it now.

🎙 Join Montel for a moving discussion about appreciation, courage, and the power of speaking gratitude out loud — while we still can.

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In this powerful and deeply human episode of Free Thinking with Montel, Montel Williams sits down with writer, cultural advocate, and founder of the Baldhead Empress platform, Cheryl McCourtie, to unpack the devastating aftermath of Hurricane Melissa and what recovery really looks like for Jamaica.

On October 28, 2025, the strongest hurricane in Jamaica’s recorded history tore through the island—claiming lives, displacing more than 12,000 people, crippling agriculture, and wiping out an estimated 41% of the nation’s GDP. But beyond the headlines and statistics lies a deeper story: one of community resilience, cultural strength, and the urgent need for healing—both physical and psychological.

Cheryl brings a personal and unfiltered perspective as she reflects on watching her homeland endure unimaginable loss while confronting cascading crises in public health, food security, tourism, and mental well-being. Drawing from her work as the Baldhead Empress, she shares how affirmation, storytelling, and community connection become lifelines in moments of collective trauma.

Together, Montel and Cheryl explore:

The real human cost behind disaster numbers

How culture, art, and storytelling help communities heal

The critical role of the Jamaican diaspora and global allies

Why mental health must be central to disaster recovery

What Jamaica’s future can look like with sustained support and solidarity

This is not just a conversation about a hurricane—it’s a conversation about dignity, leadership, resilience, and how we show up for one another when it matters most.

🎧 Listen in, share widely, and join us in supporting Jamaica’s path forward.

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Join Montel Williams for an inspiring episode of Free Thinking as we dive into one of the most remarkable environmental success stories of our time. Our guest, Amanda Leland, Executive Director of the Environmental Defense Fund and co-author of the groundbreaking book Sea Change: Unlikely Allies and a Success Story of Oceanic Proportions, takes us on a journey through the miraculous recovery of the Gulf’s red snapper population.

Once on the brink of collapse, the Gulf’s red snapper fishery has rebounded thanks to innovative conservation strategies and the power of unlikely partnerships between fishermen, scientists, and policymakers. Amanda shares the deeply human stories behind this transformation, including that of Texas fisherman Buddy Guindon, who went from resisting change to championing it after witnessing the benefits firsthand.

This episode explores how aligning economic incentives with conservation goals can create lasting change—not just for our oceans, but for other global challenges like climate change and deforestation. Amanda’s passion for the sea, combined with her expertise and optimism, will leave you inspired to rethink what’s possible when we work together to protect our planet.

Don’t miss this hopeful and thought-provoking conversation about resilience, collaboration, and the future of our oceans.

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In this inspiring episode of Free Thinking with Montel, we sit down with Ashley Schneider, the powerhouse behind MS Run the US, Inc., and author of the new memoir The Long Run Home. Ashley’s story is one of resilience, purpose, and turning personal pain into a movement that has raised over $4 million for multiple sclerosis awareness, aid, and research.

Ashley shares her deeply personal connection to MS through her mother, Jill, whose battle with the disease inspired Ashley’s extraordinary 2010 solo run across America—3,288 miles from California to New York. She opens up about the physical and emotional challenges of that journey, the moments of humanity and kindness that kept her going, and how Montel’s early support gave her mission the visibility it needed to grow.

We also explore how Ashley transformed her initial disappointment in fundraising into the creation of America’s Longest Relay Run, a coast-to-coast event that has united runners and supporters for over 13 years. Ashley’s story is a testament to the power of daring to begin, leading with vulnerability, and building a community that uplifts those living with MS.

Tune in to hear Ashley’s insights on navigating grief, finding purpose, and taking the first step toward big, scary goals. Plus, she shares practical advice for those newly diagnosed with MS and their families, emphasizing the importance of diet, lifestyle, and community in managing the disease.

This episode is a must-listen for anyone seeking inspiration to turn their challenges into action and their dreams into reality. Don’t miss it!

You can purchase The Long Run Home by Ashley Schneider at major book retailers, including:

• Amazon
• Barnes & Noble
• Books-A-Million
• IndieBound (to support local bookstores)
• Target (online or in select stores)

Additionally, you can check Ashley’s website ashleymschneider.com for more details or links to purchase.

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What if getting older didn’t mean getting old?

On today’s episode of Free Thinking, Montel dives into the revolutionary concept of SuperAging with special guest David Cravit, co-author of The SuperAging Workbook. (Larry Wolf couldn’t join us this time, but his insights are still front and center!)

David shares the groundbreaking strategies behind the Seven A’s of SuperAging—a powerful framework to help you live longer, healthier, and more fulfilling lives.

From cultivating a positive attitude to staying active, building meaningful relationships, and avoiding ageism, this conversation is packed with actionable tips to help you thrive at any age.

Discover how The SuperAging Workbook takes these ideas even further with interactive exercises and tools to help you take control of your health, finances, and future. Whether you’re in your 50s, 80s, or beyond, this episode will inspire you to embrace the possibilities of aging with purpose and vitality.

💡 Key Topics Discussed:

The Seven A’s of SuperAging and how they can transform your life

Why centenarians are the fastest-growing age group in the U.S.

Practical tips for staying active, connected, and engaged

How to combat ageism and redefine what it means to grow older

Tune in to hear how you can make your later years your best years yet. Remember, getting older doesn’t mean getting old—it’s an opportunity to thrive!

📚 Don’t forget to check out The SuperAging Workbook and visit the SuperAging News Network for more insights.

🎧 Listen now and keep free thinking!

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