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Fibre Fuelled
- The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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Brought to you by Penguin.
Fix your health with fibre not fads - the instant New York Times best seller.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.
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Lo que los oyentes dicen sobre Fibre Fuelled
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Kindle 顧客
- 03-19-24
Diversity of plants improve your physical and mental health!
It is a five star if you want to know all the scientific details on a single repetitive theme: The importance of diversity of plants.
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