Feel Better, No Matter What

A 4-Week Course to Love the Life You Have Right Now

De: Michael James

Narrado por: Stephen Perring

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as ''let it go'', ''be positive'', and ''live in the moment''? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings, and self-esteem issues?

This book has a radical message:

You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are.

Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear, to live as your already empowered real self.

Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

©2021 Michael James (P)2021 Watkins Publishing

Good intro to self-help

I've been going through quite a rut in life, this book did give me some perspective on who I truly am.
I wish it addressed more on common limiting beliefs keeping us from success. I'd also like to see strategies to find strengthen in your current position at work or a new job?

For what the book did address, it did quite well. we are not our thoughts. Being okay with where you're at isn't settling. How to stop the negative inner critic. Multiple strategies to overcome your own thoughts. money problems creates money solutions.

if you got nothing else to spend a credit on you can't go wrong with this book.