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Executive Functioning Skills for Young Adults
- Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond
- Narrado por: Amber Gulla
- Duración: 3 h y 3 m
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Resumen del Editor
Unlock the secrets to success as a young adult.
Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life?
In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult–no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.
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- The neuroscience behind executive functioning–how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning.
- Procrastination 101–why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!)
- Simple proven strategies to master time management–don't let time manage you; it's your turn to take control.
- How emotional regulation plays a role in executive functioning–and how to develop emotional intelligence and resilience to face any obstacle in front of you.
- Practical techniques to beat academic overwhelm–never worry about grades, tests, and deadlines again!
- Balancing priorities like a pro–know how to identify your goals for success and create action plans that you can stick to.
- How to hack your learning–ever feel like you don't understand the material? Make understanding easier.
Say goodbye to overdue deadlines, missed assignments, and emotional breakdowns and say hello to success!
It all starts now–start training your brain to become the executive functioning wiz you know you can be!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.
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Lo que los oyentes dicen sobre Executive Functioning Skills for Young Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K G
- 03-02-24
Understanding Executive Functioning
This audiobook explains executive function, how difficult it can be for teenagers and young adults, why teens often struggle with it, and what steps can be taken to get a better handle on this. I enjoyed listening to this audiobook and learning about executive functioning from both the perspective of brain development and education. As the mother of two teenagers, I completely relate to this and can recognize many characteristics in my own children. I am so glad I a listened to this audiobook as it helped me better understand what my children are struggling with and also gave met strategies I can help them implement. The part that dealt with time management skills is outstanding.
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- Tay
- 04-02-24
Very Imformative
I liked that the book offers clear, practical advice for young adults to improve their executive functioning skills, like time management and emotional regulation. It's helpful how it explains the neuroscience behind these skills and provides strategies to tackle procrastination and academic overwhelm, making it a useful resource for achieving success and reducing stress.
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- Maya
- 03-30-24
Effective!
This guide has simplified what felt like an overwhelming struggle with time management and procrastination. Learning about the neuroscience behind executive functioning not only made me feel seen but also equipped me with practical strategies that actually work. The sections on emotional regulation and practical techniques for academic success have empowered me to take control of my life, making overdue deadlines and missed assignments a thing of the past.
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- Common Sense Factor
- 03-04-24
Functioning Skills at their finest!
As a trained life coach and hypnotist specializing in supporting individuals with challenges in decision-making skills, I found this audiobook incredibly valuable. "Unlock the Secrets to Success as a Young Adult" offers practical strategies and insights into mastering executive functioning and achieving stress-free productivity. The author investigates the neuroscience behind executive functioning, providing a clear understanding of how our brains work in this aspect. The audio also addresses common issues like procrastination, time management, and balancing priorities, offering simple yet effective techniques to overcome them. I particularly appreciated the emphasis on emotional regulation and resilience, essential skills for navigating life's challenges. I highly recommend this audiobook to young adults or anyone seeking to take control of their lives and achieve success.
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- M. Townsend
- 04-01-24
Excellent insights
"Executive Functioning Skills for Young Adults" motivates those seeking to navigate life's challenges confidently and clearly. With its pragmatic strategies and compassionate approach, this book promises to usher listeners toward a fate free from missed deadlines, delinquent assignments, and emotional meltdowns.
One of the book's standout features is its exploration of procrastination, a common obstacle for many young adults. By uncovering the root causes of procrastination and providing actionable strategies, the book empowers readers to break free from the cycle of delay and reclaim control over their tasks and obligations. I recommend this audio to anyone struggling with planning, organizing, prioritizing, and getting started
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- Pei
- 04-01-24
So helpful and informative
The "Executive Functioning Skills for Young Adults" audiobook is an invaluable resource that provides practical strategies and guidance for young adults seeking to develop and enhance their executive functioning skills.
One of the reason I love this audiobook is its clear and concise explanations of executive functioning skills. The authors break down complex concepts into easily understandable terms, making it accessible for young adults who may be new to the topic. The audiobook covers a wide range of executive functioning skills, including time management, organization, planning, problem-solving, and self-regulation.
The audiobook offers a variety of practical strategies and techniques that young adults can implement in their daily lives. It provides step-by-step instructions, real-life examples, and exercises that help listeners apply the concepts discussed. By incorporating these strategies into their routines, young adults can improve their productivity, efficiency, and overall effectiveness in various areas of life, such as academics, career, and personal goals.
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- InsightfulReader
- 04-05-24
Develop Life Changing Skills!
Say goodbye to overwhelm and frustration as you delve into the secrets of self-regulation and time management. With Bodanis's guidance, young adults will conquer academic challenges, prioritize effectively, and overcome procrastination to achieve stress-free success. Whether you're navigating college or preparing for the journey beyond, this comprehensive guide will be your compass to personal and academic excellence.
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- victor
- 04-09-24
Very Informative
This book provides practical strategies and techniques for effective time management, helping young adults prioritize tasks and allocate their time efficiently.
The book also discusses ways to enhance self-regulation skills, including impulse control, emotional regulation, and the ability to stay focused on tasks.
Overall, the book offers a wealth of valuable information and guidance for young adults looking to enhance their executive functioning skills.
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- Anony
- 04-07-24
Always improving
Books like these are so important. It really helps round you out as a person and helps keep you organized and motivated. You can use these skills in your personal or business life!
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- Chris
- 04-04-24
Great functioning skills
This book is so good at teaching basic functioning skills. It is critical for young adults to obtain these skills as they will help them later on in life.
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