This week, I sit down with personal trainer Walter Foster-Bolton to talk about his unbelievable journey over the past year. After discovering he had a rare heart condition that nearly took his life, Walter was told he could never lift weights again — a devastating blow for someone whose life revolved around fitness.

But Walter’s story didn’t end there. Through a series of wild twists and an unshakable spirit, he not only survived but found his way back into the gym, training others and embracing a deeper understanding of what it truly means to care for your body.

This episode is a reminder of resilience, the power of listening to your body, and the gift of being alive.

Excelsior! Podcast | Creating Podcasts and sharing stories of the Twin Cities | Patreon

This episode’s a little different — it’s a walk-and-talk with Sxulz (Elliott), a young local rapper who’s bringing fresh energy to the scene. We recorded this on the way to his photo shoot for some new promo shots, and the conversation just flowed.

Elliott talks about what the music scenes like right now, why he loves creating, and how things have changed since he first started. It’s real, unfiltered, and a perfect look into the mind of a rising artist.

Excelsior! Podcast | Creating Podcasts and sharing stories of the Twin Cities | Patreon

This episode is a little different than usual. Back in August, I had the honor of photographing George’s 70th birthday celebration — a day filled with laughter, stories, and so much love from the people who knew him best. During the party, I decided to record a few of those memories, not knowing just how special they would become.

George has since passed, and this episode is shared as a celebration of his life. You’ll hear the voices of his friends and loved ones sharing heartfelt stories, laughter, and the joy he brought to everyone around him.

Thank you to everyone who allowed me to capture and share these moments. May this episode serve as a keepsake of George’s legacy and the love that surrounded him.

📸 You can find the photos from George’s birthday at britleighp.com.