Energy Boost Workbook For Seniors

14 Days of Simple Habits to Combat Fatigue and Recharge Your Vitality

De: J.J. Oliver

Narrado por: Virtual Voice

Do you often wake up tired, hit an afternoon slump, or feel like your energy has quietly slipped away with age?

You’re not alone. Low energy is one of the most common frustrations for older adults — but it doesn’t have to be your new normal.

Energy Boost Workbook for Seniors is your 14-day step-by-step guide to regaining vitality with small, practical habits you can start today. Part of the Senior Boost Workbooks Series (Memory Boost and Stress Busting), by J.J. Oliver, this warm and encouraging workbook shows you how to recharge your body and mind without extreme diets, long workouts, or complicated routines.
Inside, you’ll discover how to:

• Fuel your body wisely with simple nutrition and hydration practices that prevent energy crashes.
• Move with confidence through gentle strength, balance, and flow exercises designed for every fitness level.
• Rest and restore deeply with sleep rituals, power naps, and stress resets that leave you refreshed.
• Create your own Daily Energy Plan — a personalized roadmap you can rely on long after the 14 days are done.

Each day gives you:
✔ A Warm-Up to set the tone
✔ A short Daily Practice that fits easily into your schedule
✔ A Reflection Prompt to notice progress
✔ A Checkpoint to track your energy and celebrate wins
No matter your starting point, this workbook helps you move from drained to recharged — one small, steady step at a time.
Part of the Senior Boost Workbooks Series by J.J. Oliver

• Memory Boost Workbook for Seniors: 90 Days to Sharpen Recall and Focus
• Stress Busting Workbook for Seniors: 30 Days to Relax and Restore Calm
• Energy Boost Workbook for Seniors: 14 Days of Simple Habits to Combat Fatigue and Recharge Your Vitality

If you’re ready to reclaim your spark, overcome fatigue, and enjoy more of the things you love, this book will guide you there.