Attachment Theory Rewired for the Digital Age

Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork

De: Sage Lifestyle Press

Narrado por: Chris Kiefer

Unravel Your Attachment Patterns and Rewire Your Relationships for the Digital Age!

2025 Edition includes downloadable bonuses to guide your success.

Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.

Here’s the breakthrough: your attachment patterns aren’t permanent—they can be rewired.

In Attachment Theory Rewired For The Digital Age, you’ll discover how to transform relationship struggles into strengths with neuroscience-backed tools. This practical guide shows you exactly how to build secure, lasting connections in a hyperconnected world.

Inside you’ll learn how to:

• Break free from the anxious-avoidant cycle that keeps you stuck
• Use digital communication without losing your balance or authenticity
• Regulate your nervous system so you respond from wisdom, not fear
• Apply the REWIRED method in just 10 minutes a day for lasting change
• Create the secure, meaningful relationships you’ve always wanted

Whether you find yourself checking read receipts, fearing intimacy, or struggling with vulnerability, this book gives you specific tools to heal your attachment system for the digital age.

Your relationships don’t have to remain prisoners of your past.

©2025 Jeanne Phares (P)2025 Jeanne Phares

Thoughtful and helpful for modern relationships

This audiobook really helped me understand my patterns and how they show up in today’s dating world. It explained attachment styles in a way that made sense without feeling too clinical. The parts about texting, ghosting, and overthinking were especially relatable and gave me useful ways to handle those situations. It felt current, clear, and gave me tools I could actually use right away.

A Game-Changer for Modern Relationships

This audiobook bridges classic attachment theory with the chaos of online dating and texting culture. The neuroscience-based strategies are clear, practical, and immediately useful for anyone tired of mixed signals and emotional guesswork. It’s not just theory — it’s a survival guide for love and connection in the digital era.

Offers reassurance

I didn’t expect Attachment Theory Rewired for the Digital Age to resonate as deeply as it did. Instead of just another psychology audiobook, this felt like a compassionate conversation about how modern relationships actually work and why they so often leave us anxious or confused.

The author has done a good job of connecting classic attachment theory with the realities of online dating, social media, and digital communication. The sections on emotional triggers, boundaries, and self-awareness felt especially powerful, they helped me see my own patterns with a new sense of clarity and self-compassion.