Eat Less, Feel More
Nutrition Without the Diet Culture
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Prueba gratis de 30 días de Audible Standard
Eat Less, Feel More
Compra ahora por $7.99
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Narrado por:
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Virtual Voice
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De:
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Karla K. McNeese
Este título utiliza narración de voz virtual
Are you ready to ditch diets and finally find peace with food?
Eat Less, Feel More is your guide to nourishing both body and soul—without the guilt, shame, or restriction of diet culture. Written by Karla K. McNeese, this empowering and compassionate guide explores the emotional roots of eating, how social messages shape our body image, and how to develop a mindful, joyful relationship with food.
Perfect for chronic dieters, emotional eaters, and anyone ready to break free from food rules, this book offers practical strategies for building self-awareness, practicing mindful eating, and embracing your body with grace. With a blend of research, real-life tools, and heartfelt encouragement, you’ll learn how to eat less—and feel more fulfilled, energized, and free.
If you’re ready to stop obsessing and start living, Eat Less, Feel More is your first step forward.