EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough

De: Tessa Cason

Narrado por: Virtual Voice

Duración: 4 h y 27 m

Resumen del Editor

Updated Edition

Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue. Weight is the symptom. Not the cause. Not the issue.

Though billions of dollars are spent each year to heal the obesity issue, it still persists. The usual programs for weight loss aren’t working because they are attempting to solve the problem by dealing with the symptom instead of healing the cause.

Weight is a symptom...

In this comprehensive book, you will learn:

* the underlying cause(s) of your excess weight
* the emotional significance of your food cravings
* the dysfunctional beliefs contributing to your overeating

If the various weight loss program haven’t healed the obesity issue, acknowledging the problem, having an ah-ha awareness, talk therapy hasn’t healed the issue, then how do we heal the obesity issue? EFT Tapping can help heal the underlying cause and dysfunctional beliefs.

What is EFT Tapping?

If we want to make changes in our life, we have to change the dysfunctional beliefs. EFT does just that.

EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.

EFT Tapping can change and heal:

* limiting beliefs
* painful emotions
* traumatic memories

What will you learn from this book?

* how to tap
* how tapping works
* the first tapping statement to tap

What’s included in this comprehensive guide?

* Info about EFT
* 1,150 for weight, food cravings, anger, grief, not good enough, and failure.

Tapping statements are the words we speak as we tap. Tapping statements can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue.

Emma’s sister was engaged to be married. What this meant for Emma was seeing long-time family and friends that she hasn’t seen in a long time. There will be questions, “And, you Emma, have you found Mr. Right? How’s the diet going?”

Emma has struggled with her weight for 25 years. She started dieting in high school!

Her cousin suggests EFT. Emma works with a practitioner who guides her in uncovering and clearing unresolved emotions and beliefs that contributed to her overeating.

Emma dealt with and healed:
* Anger that her life had not turned out the way she wanted.
* Fear of change, rejection, and being judged.
* Shame of being single, overweight, not good enough, and feeling like a failure.

Follow Emma on her journey to healing her anxiety, feeling less than, and emotional eating.

The Author

Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.

What others have said about this books:

* In college, my weight became an issue. I thought it had to do with eating cafeteria food. When I moved off campus and was cooking for myself, my weight continued to be a problem. I tried diets but my weight stubbornly stayed the same so I gave up on diets. When Tessa said that weight is the symptom, I thought what could I lose and started tapping. Without realizing it, I started losing weight. I started taking care of me.

* I didn’t realize how much of an emotional eater I was. When I was stressed, I reached for cheese. When I read the significance of craving dairy was for comfort, and to be nurtured, the bells went off. After tapping, I no longer crave cheese when I am stressed. Tapping brought a sense of peace that I haven’t felt in a long time. I am now in charge of my food choices.