Don’t Believe Your Thoughts

Why Your Mind Lies to You—and How to Reclaim Confidence, Clarity, and Calm.

De: Percy Holland

Narrado por: RiseGentle Media

Stop Believing Every Thought That Crosses Your Mind—Reclaim Clarity, Confidence, and Calm.

Ever feel trapped by your own thoughts, like your mind has turned against you?

Do you overanalyze everything, replay conversations, or doubt your worth even when you know better?

Are you exhausted from fighting battles that exist only in your head?

I used to believe everything my mind said. Every “what if,” every judgment, every worst-case scenario—it all felt real. I lived in a quiet war with myself, trying to fix what wasn’t broken. Until I realized: thoughts lie. They tell convincing stories, but they’re not reality. Learning to separate truth from noise didn’t just calm my anxiety—it gave me my life back.

Don’t Believe Your Thoughts isn’t another “think positive” manual. It’s a field guide for seeing through mental illusions and taking charge of your inner world.

Your thoughts aren’t the enemy—they’re signals. Once you learn to decode them, you’ll stop reacting and start responding. You’ll think more clearly, move more confidently, and finally experience the peace that comes from being on your own side.

Stop living in your head and start living your life. Take back the calm that was always yours.

©2025 Percy Holland (P)2025 Percy Holland

Powerful Shift in Thinking

Each section moves smoothly through common mental traps, emotional triggers, and the stories we invent about ourselves. Midway, the focus on building awareness and emotional balance becomes genuinely compelling. The narrator has a warm, reassuring tone that keeps everything grounded, even when discussing hidden cognitive patterns. Exercises and reflections encourage real change without judgment. By the final chapters, the message becomes clear: the mind can be a friend again when we stop treating every thought as fact. I finished feeling calmer, lighter, and far more confident. Highly recommended.

A soothing and insightful

If you're looking to cultivate calm, confidence, and mental clarity and want an audiobook that’s both inspiring and immediately useful this is a standout choice.

Several moments when I paused the audio

There were several moments when I paused the audiobook just to sit with what I’d heard. It made me more aware of how often I slip into automatic negative thoughts thinking I’m not good enough, assuming the worst, or replaying past mistakes that don’t matter anymore. The book doesn’t judge you for this; it just shows you how to step back and not get tangled in it.

Detachment as a Skill

Instead of urging positive thinking, the book focuses on separating awareness from thought. This approach is more sustainable because it doesn’t require fighting or replacing thoughts—just not fusing with them.

Listeners who want a calming, reflective experienc

Hearing these ideas spoken aloud amplifies their impact. When the narrator reminds you that you are not your thoughts, it feels like someone is gently interrupting the mental storm in real time. Many listeners find it soothing enough to re-listen during stressful moments.