Donothing: The Most Rewarding Leadership Challenge You'll Ever Take

De: Rob Dubé

Narrado por: Greg Chun

Duración: 3 h y 20 m

Resumen del Editor

As business leaders, we are so often called to do things: make decisions, fix problems, manage money. The irony is, the more we do, the less control we have. Effective leadership requires composition, control, and focus - skills that are all strengthened by learning to do nothing.

Years of practicing mindful meditation have helped Rob Dubé become an acclaimed entrepreneur, propelling his leadership to new heights. In Donothing, he shares his experiences with meditation and silent retreats, the wisdom of other business leaders who have established meditation routines, and scientific studies that prove the positive effects of meditation on the mind, body, and heart. He also teaches you how to meditate - the easy part! - and the best ways to turn a daily practice into a lifelong habit.

It's time to become the strongest, most efficient, and most mindful leader you can be - and all by embracing the ability to Donothing.

©2018 Rob Dube (P)2018 Rob Dube

Excelente Introducción a la meditación

El libro introduce al lector al mundo de la meditación de manera concisa y agradable, en un entorno de vida real y humana. Extraordinaria lectura ampliamente recomendable para líderes que deciden iniciarse en la meditación!

Very beneficial and motivating

I am at chapter 3 and this book has been so beneficial in my journey. My first time meditating and the author walks you through the benefits of the meditation practice with real tile life experiences. I am listening the book through audible app. Only down part is the narrator is not even feeling what he reads. I wish someone who understands about the book or who can relate to the meaning of the book could be the narrator.