![Dominio del Ayuno Intermitente [Intermittent Fasting Mastery] Audiolibro Por Emilia Valdez arte de portada](https://m.media-amazon.com/images/I/51d0Lb+OJTL._SL500_.jpg)
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Dominio del Ayuno Intermitente [Intermittent Fasting Mastery]
- ¡Vive una Vida Saludable Siguiendo Esta Guía Completa que Muchos Hombres y Mujeres han Seguido Para Transformar sus con el poder del ayuno y la Dieta Cetogénica!
- Narrado por: Sofía Montesanto
- Duración: 3 h y 11 m
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Dominio del Ayuno Intermitente [Intermittent Fasting Mastery]
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Resumen del Editor
¿Quieres aprender la mejor estrategia para perder 10 libras en los próximos 30 días y sanar tu cuerpo?
¿Está cansado de tener que seguir diciéndose a tí mismo "¡Mañana comenzaré mi dieta!" ¿Pero nunca empieza a hacerlo realmente? Bueno, hay dos problemas aquí; en primer lugar, el mañana nunca llega y, en segundo lugar, la mayoría de las "dietas" no funcionan. Las dietas tienden a ser una solución a corto plazo, que cubre el tema más importante de sus hábitos alimenticios y su ciclo.
Sin embargo, por suerte para usted, acaba de encontrar la solución. ¡Ayuno intermitente! No, esta no es solo otra "dieta de moda", es un cambio de estilo de vida donde aprenderá cambiando su ciclo de alimentación; cómo puede mejorar la pérdida de peso y transformar su cuerpo de una vez por todas.
Esto significa que ya no tendrá que volver a saltar de una dieta a otra. Finalmente podrá abordar el problema subyacente que tiene con la comida.
En pocas palabras, el ayuno intermitente es un patrón de alimentación en el que cambias entre los períodos de alimentación y el ayuno, ¡junto con estos espectaculares beneficios para la salud!
Y, el objetivo número uno de este audiolibro es mostrarle exactamente cómo puede implementar el ayuno intermitente en su vida cotidiana, de tal manera que garantice la pérdida de peso.
Además, un estudio científico realizado por Harvard mostró que el ayuno intermitente aumenta la tasa metabólica de una persona en un cuatro a 14 por ciento y puede causar una pérdida de peso de hasta el ocho por ciento en un período de tres a 24 semanas. ¡Claramente esto demuestra el poder del ayuno intermitente!
Ahora llega el momento de no tener más excusas, de no poner una solución a corto plazo sobre el problema, ¡es hora de que transforme su vida para siempre!
Please note: This audiobook is in Spanish.
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