Doing a 180 at 60: You-Turn Allowed
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Doing a 180 at 60: You-Turn Allowed
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rich Germaine
-
De:
-
John R Takacs
Acerca de esta escucha
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?
John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:
- Change your diet and change your life
- Start moving and exercising more
- Go back to doing the things you love
You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
©2016 John R. Takacs (P)2017 John R. TakacsLos oyentes también disfrutaron...
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,848
-
Narración:5 out of 5 stars 180,053
-
Historia5 out of 5 stars 179,455
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 20,148
-
Narración:4.5 out of 5 stars 15,932
-
Historia4.5 out of 5 stars 15,952
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Amazing read - even for non-runners
- De Corey en 05-31-09
-
Out There
- A Story of Ultra Recovery
- De: David Clark
- Narrado por: Al Kessel
- Duración: 12 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 490
-
Narración:4.5 out of 5 stars 443
-
Historia4.5 out of 5 stars 439
David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.
-
4 out of 5 stars
-
Story of ultra recovery
- De MeDi en 08-06-15
De: David Clark
-
My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 3,127
-
Narración:4.5 out of 5 stars 2,817
-
Historia4.5 out of 5 stars 2,801
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
-
4 out of 5 stars
-
ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
-
Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- De: Jimmy Settle, Don Rearden
- Narrado por: Chris Abell
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 2,409
-
Narración:4.5 out of 5 stars 2,182
-
Historia4.5 out of 5 stars 2,178
"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
-
5 out of 5 stars
-
Unbelievable Heroism by AF Parajumpers
- De Larry en 11-26-17
De: Jimmy Settle, y otros
-
North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 3,269
-
Narración:4.5 out of 5 stars 2,879
-
Historia4.5 out of 5 stars 2,872
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
-
2 out of 5 stars
-
Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,848
-
Narración:5 out of 5 stars 180,053
-
Historia5 out of 5 stars 179,455
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 20,148
-
Narración:4.5 out of 5 stars 15,932
-
Historia4.5 out of 5 stars 15,952
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Amazing read - even for non-runners
- De Corey en 05-31-09
-
Out There
- A Story of Ultra Recovery
- De: David Clark
- Narrado por: Al Kessel
- Duración: 12 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 490
-
Narración:4.5 out of 5 stars 443
-
Historia4.5 out of 5 stars 439
David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.
-
4 out of 5 stars
-
Story of ultra recovery
- De MeDi en 08-06-15
De: David Clark
-
My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 3,127
-
Narración:4.5 out of 5 stars 2,817
-
Historia4.5 out of 5 stars 2,801
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
-
4 out of 5 stars
-
ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
-
Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- De: Jimmy Settle, Don Rearden
- Narrado por: Chris Abell
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 2,409
-
Narración:4.5 out of 5 stars 2,182
-
Historia4.5 out of 5 stars 2,178
"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
-
5 out of 5 stars
-
Unbelievable Heroism by AF Parajumpers
- De Larry en 11-26-17
De: Jimmy Settle, y otros
-
North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 3,269
-
Narración:4.5 out of 5 stars 2,879
-
Historia4.5 out of 5 stars 2,872
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
-
2 out of 5 stars
-
Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
-
Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- De: Russell Newell
- Narrado por: James Patrick Cronin, Julie McKay
- Duración: 6 h y 2 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 43
-
Historia4.5 out of 5 stars 42
Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
-
5 out of 5 stars
-
10 stars
- De Amazon Customer en 06-06-21
De: Russell Newell
-
Fitness Confidential
- De: Vinnie Tortorich
- Narrado por: Vinnie Tortorich
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 2,220
-
Narración:4.5 out of 5 stars 2,005
-
Historia4.5 out of 5 stars 2,013
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
-
1 out of 5 stars
-
Its a good listen despite being totally misleading
- De Scottiiee665 en 11-11-13
De: Vinnie Tortorich
-
Endurance
- The Toby Price Story
- De: Toby Price
- Narrado por: James Sweeny
- Duración: 7 h y 48 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 24
Toby Price has lived a truly remarkable life, filled with ups, downs and every bump in the road imaginable: a childhood racing prodigy from the tender age of two - there was hardly a paddock that could contain him. After tearing through the junior ranks, taking out titles in both dirt track and motocross, Toby was living the dream, turning pro at 16 and joining the formidable KTM Racing team. Soon he was turning heads internationally and tapped to take on the most forbidding enduro courses the sport could throw at him.
-
4 out of 5 stars
-
Great insight into Dakar, and dirt bikes
- De Holdfastgreg en 01-11-24
De: Toby Price
-
How Far Can You Go?
- My 25-Year Quest to Walk Again
- De: John Maclean, Mark Tabb
- Narrado por: Mark Englhardt
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident. After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go"? Inspired, Maclean became the first paraplegic to complete the Ironman World Championship and swim the English Channel before going on to win a silver medal for rowing at the 2008 Paralympic Games.
-
5 out of 5 stars
-
Inspirational and incredible journey
- De Eric en 03-13-25
De: John Maclean, y otros
-
Running Man
- A Memoir
- De: Charlie Engle
- Narrado por: Charlie Engle
- Duración: 10 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 1,383
-
Narración:4.5 out of 5 stars 1,236
-
Historia4.5 out of 5 stars 1,233
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
-
4 out of 5 stars
-
Fantastic, But One Tiiiiny Thing--
- De Gillian en 11-09-16
De: Charlie Engle
-
The Climb
- The Autobiography
- De: Chris Froome
- Narrado por: Patrick Doherty
- Duración: 14 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 561
-
Narración:4.5 out of 5 stars 515
-
Historia4.5 out of 5 stars 515
Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
-
5 out of 5 stars
-
Lengai
- De michael en 08-21-14
De: Chris Froome
-
Running Up That Hill
- The Highs and Lows of Going That Bit Further
- De: Vassos Alexander
- Narrado por: Vassos Alexander
- Duración: 8 h y 6 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
-
5 out of 5 stars
-
Enjoyable
- De Paul en 05-28-23
De: Vassos Alexander
-
You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- De: Jacques Steinberg
- Narrado por: Kirby Heyborne
- Duración: 11 h y 35 m
- Versión completa
-
General4 out of 5 stars 600
-
Narración:4 out of 5 stars 516
-
Historia4 out of 5 stars 518
As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
-
3 out of 5 stars
-
Eh
- De PS en 02-08-13
-
My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- De: Bart Yasso, Amby Burfoot - foreword
- Narrado por: Steven Roy Grimsley
- Duración: 6 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 202
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 176
My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
-
3 out of 5 stars
-
A fair running book, but there's better out there
- De Mark en 05-20-15
De: Bart Yasso, y otros
-
Push On: My Walk to Recovery on the Appalachian Trail
- De: Niki Rellon, Jeremy Elvis Herman
- Narrado por: Troy W Hudson
- Duración: 6 h y 23 m
- Versión completa
-
General4 out of 5 stars 41
-
Narración:4 out of 5 stars 34
-
Historia4.5 out of 5 stars 33
When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.
-
2 out of 5 stars
-
I tried to "Push On" through this book.
- De Ed en 06-21-18
De: Niki Rellon, y otros
-
Left for Dead
- My Journey Home from Everest
- De: Beck Weathers, Stephen G. Michaud
- Narrado por: Roger Wayne
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 449
-
Narración:4.5 out of 5 stars 404
-
Historia4.5 out of 5 stars 404
In 1996, Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. In this powerful memoir, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers but the journey of his life. This is the story of a man's route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since.
-
3 out of 5 stars
-
Bait-and-switch
- De Reggie en 05-07-19
De: Beck Weathers, y otros
-
Never Quit
- How I Became a Special Ops Pararescue Jumper
- De: Jimmy Settle, Don Rearden
- Narrado por: Ramon De Ocampo
- Duración: 7 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 96
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight.
-
3 out of 5 stars
-
Too emotional
- De Amazon Customer en 10-30-24
De: Jimmy Settle, y otros