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Deep sleep in 15 minutes
- The delta sleep program from mindMAGIXX
- Narrado por: Ian Brannan
- Duración: 4 h y 2 m
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Deep sleep in 15 minutes
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Resumen del Editor
HOW mindMAGIXX CAN WORK FOR YOU
For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. The mindMAGIXX program developed by Patrick Lynen and renowned neuroscientists has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep.
Listen to one of the three soundscapes on a normal stereo system or via headphones whenever you want to go to sleep. Experience the spherical layers of soothing melodies, floating compositions, and natural sounds. Subliminal, low-frequency impulses in the music stimulate your brain waves and lead you into a natural state of delta sleep.
German relaxation expert Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by mindMAGIXX audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.
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Surprised how well this works!
I've had this in my library for awhile but only recently started listening to it. I'm shocked how well this works for helping my insomniac brain! My brain is annoyingly picky when it comes to these types of sound programs/recordings. Especially for sleep. But I have to admit, this one is excellent.
FYI Tip - When you begin playing it, open the 'chapters' section and click on Chapter 2 in order to skip his intro and explanation.
If you don't normally listen to this type of thing, might be a good idea to listen to his intro once, at least.
But after that? Skip Chapter 1 (his intro) and begin on Chapter 2 to get right into the sleep program.
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